42.0 km | 03:39:11 | 05:13/km日期: 2015-04-12 05:58 - 平均心率: 168 - 卡路里: 2908 Cal - 總步數: 35800 - 平均步頻: 163 - 平均步幅: 117 cm - 溫度: 17°C - 濕度: 74%
Pace: 04'46" / 04'52" / 05'01" / 05'03" / 04'55" / 05'05" / 05'26" / 04'47" / 04'42" / 04'49" / 04'46" / 04'57" / 04'48" / 04'54" / 04'52" / 04'56" / 05'01" / 05'02" / 04'46" / 04'47" / 04'44" / 04'46" / 05'04" / 04'56" / 05'18" / 05'01" / 05'50" / 04'56" / 05'10" / 05'07" / 05'31" / 05'05" / 05'45" / 05'23" / 05'20" / 06'55" / 06'19" / 05'57" / 06'31" / 05'52" / 06'13" / 05'12" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" | 20832 / 20832 | 169 / 120 |
| 2 | | 05'31" (+00'37") | 21134 / 41967 | 158 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 353.65 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'52" | 00:09'38" |
| 3 | 05'01" | 00:14'39" |
| 4 | 05'03" | 00:19'42" |
| 5 | 04'55" | 00:24'37" |
| 6 | 05'05" | 00:29'42" |
| 7 | 05'26" | 00:35'08" |
| 8 | 04'47" | 00:39'55" |
| 9 | 04'42" | 00:44'37" |
| 10 | 04'49" | 00:49'26" |
| 11 | 04'46" | 00:54'12" |
| 12 | 04'57" | 00:59'09" |
| 13 | 04'48" | 01:03'57" |
| 14 | 04'54" | 01:08'51" |
| 15 | 04'52" | 01:13'43" |
| 16 | 04'56" | 01:18'39" |
| 17 | 05'01" | 01:23'40" |
| 18 | 05'02" | 01:28'42" |
| 19 | 04'46" | 01:33'28" |
| 20 | 04'47" | 01:38'15" |
| 21 | 04'44" | 01:42'59" |
| 22 | 04'46" | 01:47'45" |
| 23 | 05'04" | 01:52'49" |
| 24 | 04'56" | 01:57'45" |
| 25 | 05'18" | 02:03'03" |
| 26 | 05'01" | 02:08'04" |
| 27 | 05'50" | 02:13'54" |
| 28 | 04'56" | 02:18'50" |
| 29 | 05'10" | 02:24'00" |
| 30 | 05'07" | 02:29'07" |
| 31 | 05'31" | 02:34'38" |
| 32 | 05'05" | 02:39'43" |
| 33 | 05'45" | 02:45'28" |
| 34 | 05'23" | 02:50'51" |
| 35 | 05'20" | 02:56'11" |
| 36 | 06'55" | 03:03'06" |
| 37 | 06'19" | 03:09'25" |
| 38 | 05'57" | 03:15'22" |
| 39 | 06'31" | 03:21'53" |
| 40 | 05'52" | 03:27'45" |
| 41 | 06'13" | 03:33'58" |
| 42 | 05'12" | 03:39'10" |
| 42.0 | 00'-30" | 03:39'11" |
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