15.5 km | 01:13:41 | 04:45/km日期: 2021-08-25 05:43 - 平均心率: 124 - 卡路里: 879 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 05'26" / 05'02" / 05'05" / 04'59" / 04'56" / 04'52" / 04'50" / 04'42" / 04'45" / 04'38" / 04'33" / 04'38" / 04'21" / 04'25" / 04'23" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'00") | 1358 / 1358 |
2 | | 05'03" (+00'44") | 1361 / 2720 |
3 | | 04'58" (+00'39") | 1358 / 4079 |
4 | | 04'53" (+00'34") | 1364 / 5443 |
5 | | 04'49" (+00'30") | 1369 / 6812 |
6 | | 04'44" (+00'25") | 1371 / 8184 |
7 | | 04'45" (+00'26") | 1009 / 9193 |
8 | | 04'36" (+00'17") | 1013 / 10206 |
9 | | 04'37" (+00'18") | 1018 / 11224 |
10 | | 04'30" (+00'11") | 1012 / 12237 |
11 | | 04'23" (+00'04") | 1026 / 13263 |
12 | | 04'26" (+00'07") | 1007 / 14270 |
13 | | 04'19" | 1013 / 15284 |
14 | | 04'13" | 215 / 15500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
373.01 km NIKE Zoomfly flynit藏靑 累積 :
1007.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'02" | 00:10'28" |
3 | 05'05" | 00:15'33" |
4 | 04'59" | 00:20'32" |
5 | 04'56" | 00:25'28" |
6 | 04'52" | 00:30'20" |
7 | 04'50" | 00:35'10" |
8 | 04'42" | 00:39'52" |
9 | 04'45" | 00:44'37" |
10 | 04'38" | 00:49'15" |
11 | 04'33" | 00:53'48" |
12 | 04'38" | 00:58'26" |
13 | 04'21" | 01:02'47" |
14 | 04'25" | 01:07'12" |
15 | 04'23" | 01:11'35" |
15.5 | 04'13" | 01:13'42" |