15.0 km | 01:27:24 | 05:48/km日期: 2015-04-06 05:08 - 地點: 家~提岸 - 天氣: 熱 - 卡路里: 758 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'25" / 06'26" / 06'10" / 06'19" / 05'54" / 05'55" / 05'48" / 05'53" / 05'43" / 05'32" / 05'33" / 05'32" / 05'26" / 05'25" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'13") | 1000 / 1000 |
| 2 | | 06'26" (+01'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'57") | 1000 / 3000 |
| 4 | | 06'19" (+01'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 05'54" (+00'42") | 1000 / 6000 |
| 7 | | 05'47" (+00'35") | 1000 / 7000 |
| 8 | | 05'53" (+00'41") | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'32" (+00'20") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'25" (+00'13") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'05" | 36 / 15036 |
4月累積里程 : 251.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 06'10" | 00:19'01" |
| 4 | 06'19" | 00:25'20" |
| 5 | 05'54" | 00:31'14" |
| 6 | 05'55" | 00:37'09" |
| 7 | 05'48" | 00:42'57" |
| 8 | 05'53" | 00:48'50" |
| 9 | 05'43" | 00:54'33" |
| 10 | 05'32" | 01:00'05" |
| 11 | 05'33" | 01:05'38" |
| 12 | 05'32" | 01:11'10" |
| 13 | 05'26" | 01:16'36" |
| 14 | 05'25" | 01:22'01" |
| 15 | 05'13" | 01:27'14" |
| 15.0 | 05'02" | 01:27'25" |
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