15.0 km | 01:26:35 | 05:46/km日期: 2021-08-28 05:15 - 平均心率: 155 - 卡路里: 1013 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'28" / 05'17" / 05'33" / 05'38" / 05'57" / 05'41" / 05'42" / 05'50" / 05'56" / 05'56" / 05'50" / 05'54" / 05'54" / 05'51" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'10") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'40") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'33") | 1000 / 8000 |
| 9 | | 05'55" (+00'38") | 1000 / 9000 |
| 10 | | 05'56" (+00'39") | 1000 / 10000 |
| 11 | | 05'50" (+00'33") | 1000 / 11000 |
| 12 | | 05'53" (+00'36") | 1000 / 12000 |
| 13 | | 05'53" (+00'36") | 1000 / 13000 |
| 14 | | 05'51" (+00'34") | 1000 / 14000 |
| 15 | | 06'05" (+00'48") | 1000 / 15000 |
| 16 | | 07'32" (+02'15") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
152.40 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'33" | 00:16'18" |
| 4 | 05'38" | 00:21'56" |
| 5 | 05'57" | 00:27'53" |
| 6 | 05'41" | 00:33'34" |
| 7 | 05'42" | 00:39'16" |
| 8 | 05'50" | 00:45'06" |
| 9 | 05'56" | 00:51'02" |
| 10 | 05'56" | 00:56'58" |
| 11 | 05'50" | 01:02'48" |
| 12 | 05'54" | 01:08'42" |
| 13 | 05'54" | 01:14'36" |
| 14 | 05'51" | 01:20'27" |
| 15 | 06'06" | 01:26'33" |
| 15.0 | 05'28" | 01:26'35" |
展開計圈分析
留言 
