11.4 km | 01:13:31 | 06:28/km日期: 2015-04-08 05:05 - 平均心率: 47 - 卡路里: 865 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'17" / 06'10" / 05'29" / 06'05" / 05'38" / 10'47" / 08'19" / 06'05" / 05'47" / 05'43" / 05'17" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'57") | 1001 / 1001 |
| 2 | | 06'08" (+00'49") | 1011 / 2013 |
| 3 | | 05'28" (+00'09") | 1008 / 3021 |
| 4 | | 06'06" (+00'47") | 1008 / 4030 |
| 5 | | 05'37" (+00'18") | 1009 / 5039 |
| 6 | | 10'50" (+05'31") | 1022 / 6061 |
| 7 | | 08'09" (+02'50") | 1006 / 7067 |
| 8 | | 06'01" (+00'42") | 1003 / 8071 |
| 9 | | 05'48" (+00'29") | 1021 / 9092 |
| 10 | | 05'37" (+00'18") | 1009 / 10102 |
| 11 | | 05'19" | 1001 / 11103 |
| 12 | | 05'22" (+00'03") | 251 / 11354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 260.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 05'29" | 00:17'56" |
| 4 | 06'05" | 00:24'01" |
| 5 | 05'38" | 00:29'39" |
| 6 | 10'47" | 00:40'26" |
| 7 | 08'19" | 00:48'45" |
| 8 | 06'05" | 00:54'50" |
| 9 | 05'47" | 01:00'37" |
| 10 | 05'43" | 01:06'20" |
| 11 | 05'17" | 01:11'37" |
| 11.4 | 05'21" | 01:13'31" |
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