11.4 km | 01:03:56 | 05:37/km日期: 2015-04-10 16:46 - 地點: 潮州 - 天氣: 陰 - 卡路里: 666 Cal - 溫度: 29°C - 濕度: 58%
Pace: 05'12" / 05'17" / 05'34" / 05'42" / 05'53" / 05'57" / 05'39" / 05'39" / 05'42" / 05'41" / 05'35" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 993 / 993 |
| 2 | | 05'18" (+00'10") | 1009 / 2003 |
| 3 | | 05'33" (+00'25") | 1000 / 3003 |
| 4 | | 05'40" (+00'32") | 1003 / 4007 |
| 5 | | 05'51" (+00'43") | 1004 / 5011 |
| 6 | | 05'59" (+00'51") | 992 / 6004 |
| 7 | | 05'37" (+00'29") | 1005 / 7009 |
| 8 | | 05'40" (+00'32") | 996 / 8005 |
| 9 | | 05'43" (+00'35") | 1010 / 9016 |
| 10 | | 05'37" (+00'29") | 994 / 10011 |
| 11 | | 05'37" (+00'29") | 1008 / 11020 |
| 12 | | 05'33" (+00'25") | 356 / 11376 |
4月累積里程 :
146.86 km 
ASICS nimbus-16-2 累積 :
899.1 kmAndroid - Sony C5502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 05'34" | 00:16'03" |
| 4 | 05'42" | 00:21'45" |
| 5 | 05'53" | 00:27'38" |
| 6 | 05'57" | 00:33'35" |
| 7 | 05'39" | 00:39'14" |
| 8 | 05'39" | 00:44'53" |
| 9 | 05'42" | 00:50'35" |
| 10 | 05'41" | 00:56'16" |
| 11 | 05'35" | 01:01'51" |
| 11.4 | 05'31" | 01:03'56" |
14051.5 km | 
0.0 km
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