9.1 km | 01:13:27 | 08:02/km日期: 2021-08-23 08:38 - 平均心率: 142 - 卡路里: 783 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 69%
Pace: 06'50" / 06'39" / 06'53" / 06'40" / 06'38" / 07'40" / 08'39" / 10'59" / 14'24" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'10") | 1000 / 1000 |
| 2 | | 06'39" (+00'01") | 1000 / 2000 |
| 3 | | 06'52" (+00'14") | 1000 / 3000 |
| 4 | | 06'40" (+00'02") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 07'04" (+00'26") | 1000 / 6000 |
| 7 | | 08'39" (+02'01") | 1000 / 7000 |
| 8 | | 10'58" (+04'20") | 1000 / 8000 |
| 9 | | 11'26" (+04'48") | 1000 / 9000 |
| 10 | | 12'44" (+06'06") | 129 / 9129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 65.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'39" | 00:13'29" |
| 3 | 06'53" | 00:20'22" |
| 4 | 06'40" | 00:27'02" |
| 5 | 06'38" | 00:33'40" |
| 6 | 07'40" | 00:41'20" |
| 7 | 08'39" | 00:49'59" |
| 8 | 10'59" | 01:00'58" |
| 9 | 14'24" | 01:15'22" |
| 9.1 | 12'46" | 01:17'01" |
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