10.0 km | 01:08:24 | 06:49/km日期: 2015-04-07 20:34 - 卡路里: 783 Cal - 總步數: 10244 - 平均步頻: 149 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 73%
Pace: 07'21" / 05'59" / 05'42" / 05'49" / 06'08" / 08'32" / 07'40" / 07'34" / 06'49" / 06'44" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'36") | 1009 / 1009 | 136 / 99 |
| 2 | | 05'56" (+00'12") | 995 / 2005 | 170 / 98 |
| 3 | | 05'44" | 1002 / 3008 | 172 / 100 |
| 4 | | 05'47" (+00'03") | 992 / 4000 | 170 / 101 |
| 5 | | 06'07" (+00'23") | 1000 / 5000 | 169 / 95 |
| 6 | | 08'31" (+02'47") | 1001 / 6002 | 60 / 192 |
| 7 | | 07'43" (+01'59") | 1002 / 7005 | 163 / 79 |
| 8 | | 07'30" (+01'46") | 995 / 8001 | 154 / 85 |
| 9 | | 06'50" (+01'06") | 1008 / 9009 | 166 / 87 |
| 10 | | 06'42" (+00'58") | 991 / 10000 | 164 / 90 |
| 11 | | 09'10" (+03'26") | 10 / 10011 | 160 / 68 |
4月累積里程 :
57.03 km 
ASICS GEL-NIMBUS 14 累積 :
5724.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'59" | 00:13'20" |
| 3 | 05'42" | 00:19'02" |
| 4 | 05'49" | 00:24'51" |
| 5 | 06'08" | 00:30'59" |
| 6 | 08'32" | 00:39'31" |
| 7 | 07'40" | 00:47'11" |
| 8 | 07'34" | 00:54'45" |
| 9 | 06'49" | 01:01'34" |
| 10 | 06'44" | 01:08'18" |
| 10.0 | 08'24" | 01:08'24" |
展開計圈分析
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