8.2 km | 00:49:32 | 06:02/km日期: 2021-08-20 19:04 - 總爬升: 149 m - 平均心率: 136 - 卡路里: 610 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'11" / 06'07" / 06'05" / 06'06" / 06'02" / 05'56" / 05'54" / 06'03" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'17") | 1000 / 1000 |
2 | | 06'07" (+00'13") | 1000 / 2000 |
3 | | 06'05" (+00'11") | 1000 / 3000 |
4 | | 06'05" (+00'11") | 1000 / 4000 |
5 | | 06'02" (+00'08") | 1000 / 5000 |
6 | | 05'55" (+00'01") | 1000 / 6000 |
7 | | 05'54" | 1000 / 7000 |
8 | | 06'02" (+00'08") | 1000 / 8000 |
9 | | 05'39" | 202 / 8202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
227.04 km NIKE CI9981-009 累積 :
987.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'07" | 00:12'18" |
3 | 06'05" | 00:18'23" |
4 | 06'06" | 00:24'29" |
5 | 06'02" | 00:30'31" |
6 | 05'56" | 00:36'27" |
7 | 05'54" | 00:42'21" |
8 | 06'03" | 00:48'24" |
8.2 | 05'41" | 00:49'33" |