11.0 km | 01:40:47 | 09:09/km日期: 2021-08-20 06:40 - 平均心率: 108 - 卡路里: 480 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 86%
Pace: 08'56" / 07'47" / 07'10" / 09'23" / 09'43" / 10'03" / 07'43" / 07'54" / 10'32" / 10'43" / 10'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'45") | 1000 / 1000 |
| 2 | | 07'47" (+00'37") | 1000 / 2000 |
| 3 | | 07'10" | 1000 / 3000 |
| 4 | | 09'22" (+02'12") | 1000 / 4000 |
| 5 | | 09'43" (+02'33") | 1000 / 5000 |
| 6 | | 10'02" (+02'52") | 1000 / 6000 |
| 7 | | 07'43" (+00'33") | 1000 / 7000 |
| 8 | | 07'53" (+00'43") | 1000 / 8000 |
| 9 | | 10'32" (+03'22") | 1000 / 9000 |
| 10 | | 10'42" (+03'32") | 1000 / 10000 |
| 11 | | 10'52" (+03'42") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
154.11 km 
Nike Air Zoom Tempo Next% 累積 :
435.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'47" | 00:16'43" |
| 3 | 07'10" | 00:23'53" |
| 4 | 09'23" | 00:33'16" |
| 5 | 09'43" | 00:42'59" |
| 6 | 10'03" | 00:53'02" |
| 7 | 07'43" | 01:00'45" |
| 8 | 07'54" | 01:08'39" |
| 9 | 10'32" | 01:19'11" |
| 10 | 10'43" | 01:29'54" |
| 11 | 10'52" | 01:40'46" |
| 11.0 | 11'13" | 01:40'48" |
展開計圈分析
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