19.2 km | 01:57:24 | 06:07/km日期: 2021-08-22 06:37 - 總爬升: 420 m - 平均心率: 116 - 卡路里: 485 Cal - 平均步頻: 98 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 04'21" / 05'54" / 07'44" / 05'54" / 06'02" / 24'26" / 02'31" / 02'42" / 02'18" / 02'34" / 05'04" / 07'02" / 10'01" / 02'56" / 03'24" / 04'04" / 03'13" / 05'00" / 05'29" / 37'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+02'03") | 1000 / 1000 |
| 2 | | 05'53" (+03'35") | 1000 / 2000 |
| 3 | | 07'43" (+05'25") | 1000 / 3000 |
| 4 | | 05'52" (+03'34") | 682 / 3682 |
| 5 | | 05'40" (+03'22") | 1000 / 4682 |
| 6 | | 08'05" (+05'47") | 1000 / 5682 |
| 7 | | 04:56'20" (+54'02") | 43 / 5726 |
| 8 | | 07'27" (+05'09") | 1000 / 6726 |
| 9 | | 02'43" (+00'25") | 1000 / 7726 |
| 10 | | 02'18" | 1000 / 8726 |
| 11 | | 02'23" (+00'05") | 1000 / 9726 |
| 12 | | 03'56" (+01'38") | 1000 / 10726 |
| 13 | | 06'53" (+04'35") | 1000 / 11726 |
| 14 | | 07'21" (+05'03") | 1000 / 12726 |
| 15 | | 06'52" (+04'34") | 1000 / 13726 |
| 16 | | 02'50" (+00'32") | 1000 / 14726 |
| 17 | | 04'15" (+01'57") | 1000 / 15726 |
| 18 | | 03'32" (+01'14") | 1000 / 16726 |
| 19 | | 04'28" (+02'10") | 1000 / 17726 |
| 20 | | 05'07" (+02'49") | 1000 / 18726 |
| 21 | | 18'35" (+16'17") | 454 / 19181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 55.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'54" | 00:10'15" |
| 3 | 07'44" | 00:17'59" |
| 4 | 05'54" | 00:23'53" |
| 5 | 06'02" | 00:29'55" |
| 6 | 24'26" | 00:54'21" |
| 7 | 02'31" | 00:56'52" |
| 8 | 02'42" | 00:59'34" |
| 9 | 02'18" | 01:01'52" |
| 10 | 02'34" | 01:04'26" |
| 11 | 05'04" | 01:09'30" |
| 12 | 07'02" | 01:16'32" |
| 13 | 10'01" | 01:26'33" |
| 14 | 02'56" | 01:29'29" |
| 15 | 03'24" | 01:32'53" |
| 16 | 04'04" | 01:36'57" |
| 17 | 03'13" | 01:40'10" |
| 18 | 05'00" | 01:45'10" |
| 19 | 05'29" | 01:50'39" |
| 19.2 | 37'14" | 01:57'24" |
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