12.1 km | 01:15:33 | 06:13/km日期: 2015-04-06 05:55 - 卡路里: 885 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'41" / 06'29" / 06'25" / 06'20" / 06'18" / 06'02" / 06'27" / 05'59" / 05'55" / 05'54" / 06'13" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'48") | 1000 / 1000 |
| 2 | | 06'29" (+00'36") | 1000 / 2000 |
| 3 | | 06'25" (+00'32") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'18" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 06'26" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'13" (+00'20") | 1000 / 11000 |
| 12 | | 06'00" (+00'07") | 1000 / 12000 |
| 13 | | 05'57" (+00'04") | 137 / 12137 |
4月累積里程 :
93.56 km 
Asics gel-kayano 21 累積 :
139.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'25" | 00:19'35" |
| 4 | 06'20" | 00:25'55" |
| 5 | 06'18" | 00:32'13" |
| 6 | 06'02" | 00:38'15" |
| 7 | 06'27" | 00:44'42" |
| 8 | 05'59" | 00:50'41" |
| 9 | 05'55" | 00:56'36" |
| 10 | 05'54" | 01:02'30" |
| 11 | 06'13" | 01:08'43" |
| 12 | 06'01" | 01:14'44" |
| 12.1 | 05'57" | 01:15'33" |
留言 
展開計圈分析
