12.2 km | 01:16:06 | 06:15/km日期: 2015-04-04 05:53 - 卡路里: 887 Cal - 溫度: 23°C - 濕度: 92%
Pace: 06'57" / 06'27" / 06'18" / 06'20" / 06'02" / 06'23" / 06'00" / 06'09" / 06'07" / 06'33" / 06'01" / 05'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'05") | 1000 / 1000 |
| 2 | | 06'27" (+00'36") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 06'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 06'32" (+00'41") | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 05'46" | 170 / 12170 |
4月累積里程 :
93.56 km 
Asics SKYSENSOR GLIDE 2 累積 :
332.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'27" | 00:13'24" |
| 3 | 06'18" | 00:19'42" |
| 4 | 06'20" | 00:26'02" |
| 5 | 06'02" | 00:32'04" |
| 6 | 06'23" | 00:38'27" |
| 7 | 06'00" | 00:44'27" |
| 8 | 06'09" | 00:50'36" |
| 9 | 06'07" | 00:56'43" |
| 10 | 06'33" | 01:03'16" |
| 11 | 06'01" | 01:09'17" |
| 12 | 05'51" | 01:15'08" |
| 12.2 | 05'47" | 01:16'07" |
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