10.1 km | 01:03:28 | 06:15/km日期: 2015-03-28 08:12 - 卡路里: 739 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'35" / 06'28" / 06'12" / 05'55" / 06'01" / 06'34" / 06'09" / 06'10" / 06'22" / 06'10" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'40") | 1000 / 1000 |
| 2 | | 06'28" (+00'33") | 1000 / 2000 |
| 3 | | 06'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 06'34" (+00'39") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'22" (+00'27") | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10000 |
| 11 | | 06'08" (+00'13") | 139 / 10139 |
3月累積里程 :
75.30 km 
Asics SKYSENSOR GLIDE 2 累積 :
332.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'28" | 00:13'03" |
| 3 | 06'12" | 00:19'15" |
| 4 | 05'55" | 00:25'10" |
| 5 | 06'01" | 00:31'11" |
| 6 | 06'34" | 00:37'45" |
| 7 | 06'09" | 00:43'54" |
| 8 | 06'10" | 00:50'04" |
| 9 | 06'22" | 00:56'26" |
| 10 | 06'10" | 01:02'36" |
| 10.1 | 06'12" | 01:03'28" |
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