11.0 km | 01:11:00 | 06:26/km日期: 2021-08-19 05:50 - 平均心率: 136 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'45" / 06'27" / 06'22" / 06'23" / 06'15" / 06'29" / 06'30" / 06'18" / 06'30" / 06'33" / 06'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'30") | 1000 / 1000 |
| 2 | | 06'26" (+00'12") | 1000 / 2000 |
| 3 | | 06'22" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'29" (+00'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'04") | 1000 / 8000 |
| 9 | | 06'30" (+00'16") | 1000 / 9000 |
| 10 | | 06'33" (+00'19") | 1000 / 10000 |
| 11 | | 06'26" (+00'12") | 1000 / 11000 |
| 12 | | 04'39" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
154.11 km 
Asics Novablast modern tokyo 累積 :
530.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'27" | 00:13'12" |
| 3 | 06'22" | 00:19'34" |
| 4 | 06'23" | 00:25'57" |
| 5 | 06'15" | 00:32'12" |
| 6 | 06'29" | 00:38'41" |
| 7 | 06'30" | 00:45'11" |
| 8 | 06'18" | 00:51'29" |
| 9 | 06'30" | 00:57'59" |
| 10 | 06'33" | 01:04'32" |
| 11 | 06'27" | 01:10'59" |
| 11.0 | 04'35" | 01:11'01" |
展開計圈分析
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