5.4 km | 00:29:00 | 05:24/km日期: 2013-05-04 17:38 - 地點: 宜蘭壯圍 - 天氣: 偶飄小雨 - 卡路里: 270 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'36" / 05'13" / 05'32" / 05'20" / 05'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 501 / 501 |
| 2 | | 05'29" (+00'20") | 503 / 1005 |
| 3 | | 05'17" (+00'08") | 501 / 1506 |
| 4 | | 05'09" | 497 / 2004 |
| 5 | | 05'17" (+00'08") | 500 / 2504 |
| 6 | | 05'45" (+00'36") | 501 / 3005 |
| 7 | | 05'13" (+00'04") | 513 / 3518 |
| 8 | | 05'31" (+00'22") | 504 / 4022 |
| 9 | | 05'22" (+00'13") | 496 / 4519 |
| 10 | | 05'17" (+00'08") | 503 / 5023 |
5月累積里程 : 233.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'32" | 00:16'21" |
| 4 | 05'20" | 00:21'41" |
| 5 | 05'22" | 00:27'03" |
| 5.4 | 05'19" | 00:29'00" |
展開計圈分析
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