12.2 km | 01:09:36 | 05:42/km日期: 2021-08-19 15:57 - 總爬升: 109 m - 平均心率: 130 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'16" / 05'27" / 05'30" / 05'32" / 05'33" / 05'38" / 05'42" / 05'36" / 05'40" / 05'42" / 05'49" / 05'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'06") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'29" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 05'43" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'17") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 306.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'27" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'33" | 00:28'18" |
| 6 | 05'38" | 00:33'56" |
| 7 | 05'42" | 00:39'38" |
| 8 | 05'36" | 00:45'14" |
| 9 | 05'40" | 00:50'54" |
| 10 | 05'42" | 00:56'36" |
| 11 | 05'49" | 01:02'25" |
| 12 | 05'44" | 01:08'09" |
| 12.2 | 05'42" | 01:09'21" |
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