11.0 km | 01:10:29 | 06:24/km日期: 2021-08-18 05:55 - 總爬升: 172 m - 平均心率: 155 - 卡路里: 864 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'45" / 06'37" / 06'20" / 06'09" / 06'08" / 06'30" / 06'29" / 06'22" / 06'27" / 06'32" / 06'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'36") | 1000 / 1000 |
| 2 | | 06'36" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'20") | 1000 / 7000 |
| 8 | | 06'21" (+00'13") | 1000 / 8000 |
| 9 | | 06'27" (+00'19") | 1000 / 9000 |
| 10 | | 06'32" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 03'51" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
154.11 km 
Asics Gligeride Tokyo 累積 :
312.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 06'20" | 00:19'42" |
| 4 | 06'09" | 00:25'51" |
| 5 | 06'08" | 00:31'59" |
| 6 | 06'30" | 00:38'29" |
| 7 | 06'29" | 00:44'58" |
| 8 | 06'22" | 00:51'20" |
| 9 | 06'27" | 00:57'47" |
| 10 | 06'32" | 01:04'19" |
| 11 | 06'08" | 01:10'27" |
| 11.0 | 04'03" | 01:10'29" |
展開計圈分析
留言 
