12.6 km | 01:25:47 | 06:48/km日期: 2021-08-16 05:58 - 平均心率: 136 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 93%
Pace: 06'22" / 06'27" / 06'22" / 06'26" / 06'16" / 06'35" / 06'33" / 06'30" / 06'51" / 07'49" / 07'44" / 07'50" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'06") | 1000 / 1000 |
| 2 | | 06'26" (+00'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'06") | 1000 / 3000 |
| 4 | | 06'25" (+00'09") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'34" (+00'18") | 1000 / 6000 |
| 7 | | 06'33" (+00'17") | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 06'50" (+00'34") | 1000 / 9000 |
| 10 | | 07'48" (+01'32") | 1000 / 10000 |
| 11 | | 07'44" (+01'28") | 1000 / 11000 |
| 12 | | 07'50" (+01'34") | 1000 / 12000 |
| 13 | | 06'42" (+00'26") | 600 / 12600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
154.11 km 
Asics Novablast modern tokyo 累積 :
530.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'27" | 00:12'49" |
| 3 | 06'22" | 00:19'11" |
| 4 | 06'26" | 00:25'37" |
| 5 | 06'16" | 00:31'53" |
| 6 | 06'35" | 00:38'28" |
| 7 | 06'33" | 00:45'01" |
| 8 | 06'30" | 00:51'31" |
| 9 | 06'51" | 00:58'22" |
| 10 | 07'49" | 01:06'11" |
| 11 | 07'44" | 01:13'55" |
| 12 | 07'50" | 01:21'45" |
| 12.6 | 06'43" | 01:25'47" |
展開計圈分析
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