16.0 km | 01:55:02 | 07:10/km日期: 2021-08-13 03:53 - 平均心率: 136 - 卡路里: 837 Cal - 總步數: 19008 - 平均步頻: 165 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'51" / 06'53" / 07'00" / 07'12" / 07'11" / 07'16" / 07'12" / 06'55" / 07'18" / 07'16" / 07'04" / 07'16" / 07'21" / 07'17" / 07'03" / 07'03" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'02") | 1001 / 1001 | 170 / 84 |
| 2 | | 06'53" | 1000 / 2002 | 169 / 85 |
| 3 | | 07'00" (+00'07") | 1001 / 3004 | 168 / 84 |
| 4 | | 07'12" (+00'19") | 1001 / 4005 | 167 / 83 |
| 5 | | 07'10" (+00'17") | 1000 / 5006 | 165 / 84 |
| 6 | | 07'16" (+00'23") | 1000 / 6007 | 165 / 82 |
| 7 | | 07'16" (+00'23") | 1001 / 7008 | 164 / 83 |
| 8 | | 07'01" (+00'08") | 1000 / 8009 | 162 / 87 |
| 9 | | 07'22" (+00'29") | 1002 / 9011 | 164 / 82 |
| 10 | | 07'12" (+00'19") | 1001 / 10012 | 164 / 84 |
| 11 | | 07'07" (+00'14") | 1001 / 11014 | 163 / 85 |
| 12 | | 07'18" (+00'25") | 1000 / 12014 | 162 / 84 |
| 13 | | 07'20" (+00'27") | 1001 / 13016 | 160 / 84 |
| 14 | | 07'18" (+00'25") | 1000 / 14016 | 164 / 83 |
| 15 | | 07'02" (+00'09") | 1000 / 15016 | 165 / 85 |
| 16 | | 07'12" (+00'19") | 1000 / 16016 | 165 / 83 |
| 17 | | 08'06" (+01'13") | 26 / 16043 | 156 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
229.25 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'53" | 00:13'44" |
| 3 | 07'00" | 00:20'44" |
| 4 | 07'12" | 00:27'56" |
| 5 | 07'11" | 00:35'07" |
| 6 | 07'16" | 00:42'23" |
| 7 | 07'12" | 00:49'35" |
| 8 | 06'55" | 00:56'30" |
| 9 | 07'18" | 01:03'48" |
| 10 | 07'16" | 01:11'04" |
| 11 | 07'04" | 01:18'08" |
| 12 | 07'16" | 01:25'24" |
| 13 | 07'21" | 01:32'45" |
| 14 | 07'17" | 01:40'02" |
| 15 | 07'03" | 01:47'05" |
| 16 | 07'03" | 01:54'08" |
| 16.0 | 20'21" | 01:55'02" |
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