17.6 km | 01:56:00 | 06:35/km日期: 2021-08-16 04:09 - 平均心率: 136 - 卡路里: 919 Cal - 總步數: 19482 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'00" / 06'50" / 07'01" / 06'51" / 06'47" / 06'38" / 06'27" / 06'29" / 06'35" / 06'28" / 06'33" / 06'25" / 06'22" / 06'17" / 06'19" / 06'20" / 06'20" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'54") | 1001 / 1001 | 166 / 83 |
| 2 | | 06'49" (+00'32") | 1000 / 2002 | 167 / 87 |
| 3 | | 07'00" (+00'43") | 1000 / 3002 | 166 / 85 |
| 4 | | 06'54" (+00'37") | 1001 / 4003 | 166 / 86 |
| 5 | | 06'48" (+00'31") | 1002 / 5006 | 164 / 89 |
| 6 | | 06'38" (+00'21") | 1000 / 6007 | 166 / 90 |
| 7 | | 06'27" (+00'10") | 1000 / 7007 | 167 / 92 |
| 8 | | 06'30" (+00'13") | 1000 / 8007 | 168 / 91 |
| 9 | | 06'36" (+00'19") | 1000 / 9007 | 167 / 90 |
| 10 | | 06'28" (+00'11") | 1001 / 10008 | 168 / 91 |
| 11 | | 06'36" (+00'19") | 1000 / 11008 | 168 / 89 |
| 12 | | 06'26" (+00'09") | 1002 / 12011 | 165 / 93 |
| 13 | | 06'20" (+00'03") | 1000 / 13011 | 170 / 92 |
| 14 | | 06'17" | 1000 / 14012 | 170 / 93 |
| 15 | | 06'19" (+00'02") | 1000 / 15012 | 169 / 92 |
| 16 | | 06'18" (+00'01") | 1002 / 16015 | 168 / 94 |
| 17 | | 06'21" (+00'04") | 1001 / 17016 | 171 / 91 |
| 18 | | 06'22" (+00'05") | 589 / 17605 | 170 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
229.25 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'50" | 00:13'50" |
| 3 | 07'01" | 00:20'51" |
| 4 | 06'51" | 00:27'42" |
| 5 | 06'47" | 00:34'29" |
| 6 | 06'38" | 00:41'07" |
| 7 | 06'27" | 00:47'34" |
| 8 | 06'29" | 00:54'03" |
| 9 | 06'35" | 01:00'38" |
| 10 | 06'28" | 01:07'06" |
| 11 | 06'33" | 01:13'39" |
| 12 | 06'25" | 01:20'04" |
| 13 | 06'22" | 01:26'26" |
| 14 | 06'17" | 01:32'43" |
| 15 | 06'19" | 01:39'02" |
| 16 | 06'20" | 01:45'22" |
| 17 | 06'20" | 01:51'42" |
| 17.6 | 07'05" | 01:56'00" |
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