21.3 km | 01:54:10 | 05:21/km日期: 2021-08-14 22:22 - 平均心率: 155 - 卡路里: 949 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 91%
Pace: 07'05" / 06'49" / 06'40" / 05'27" / 04'57" / 04'57" / 05'12" / 04'55" / 05'11" / 05'11" / 04'53" / 05'01" / 05'00" / 04'47" / 04'56" / 05'03" / 05'06" / 05'45" / 05'07" / 05'15" / 05'03" / 05'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
317.38 km 母子鱷魚 跟上來勁速跑鞋-黑 累積 :
706.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'49" | 00:13'54" |
3 | 06'40" | 00:20'34" |
4 | 05'27" | 00:26'01" |
5 | 04'57" | 00:30'58" |
6 | 04'57" | 00:35'55" |
7 | 05'12" | 00:41'07" |
8 | 04'55" | 00:46'02" |
9 | 05'11" | 00:51'13" |
10 | 05'11" | 00:56'24" |
11 | 04'53" | 01:01'17" |
12 | 05'01" | 01:06'18" |
13 | 05'00" | 01:11'18" |
14 | 04'47" | 01:16'05" |
15 | 04'56" | 01:21'01" |
16 | 05'03" | 01:26'04" |
17 | 05'06" | 01:31'10" |
18 | 05'45" | 01:36'55" |
19 | 05'07" | 01:42'02" |
20 | 05'15" | 01:47'17" |
21 | 05'03" | 01:52'20" |
21.3 | 05'53" | 01:54'10" |