20.8 km | 04:09:37 | 12:01/km日期: 2021-04-02 07:58 - 總爬升: 383 m - 平均心率: 115 - 卡路里: 1028 Cal - 平均步頻: 142
Pace: 14'04" / 11'30" / 08'41" / 07'35" / 11'09" / 11'52" / 11'16" / 09'24" / 10'37" / 09'41" / 18'54" / 16'58" / 09'31" / 08'42" / 08'30" / 12'03" / 16'11" / 15'10" / 15'43" / 09'58" / 15'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 243.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 11'30" | 00:25'34" |
| 3 | 08'41" | 00:34'15" |
| 4 | 07'35" | 00:41'50" |
| 5 | 11'09" | 00:52'59" |
| 6 | 11'52" | 01:04'51" |
| 7 | 11'16" | 01:16'07" |
| 8 | 09'24" | 01:25'31" |
| 9 | 10'37" | 01:36'08" |
| 10 | 09'41" | 01:45'49" |
| 11 | 18'54" | 02:04'43" |
| 12 | 16'58" | 02:21'41" |
| 13 | 09'31" | 02:31'12" |
| 14 | 08'42" | 02:39'54" |
| 15 | 08'30" | 02:48'24" |
| 16 | 12'03" | 03:00'27" |
| 17 | 16'11" | 03:16'38" |
| 18 | 15'10" | 03:31'48" |
| 19 | 15'43" | 03:47'31" |
| 20 | 09'58" | 03:57'29" |
| 20.8 | 15'52" | 04:09'37" |
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