3.9 km | 00:41:17 | 10:37/km日期: 2021-08-16 20:17 - 平均心率: 132 - 卡路里: 242 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 11'45" / 10'28" / 09'50" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+08'41") | 690 / 690 |
| 2 | | 11'29" (+07'10") | 524 / 1214 |
| 3 | | 01:44'06" (+39'47") | 4 / 1218 |
| 4 | | 44'09" (+39'50") | 7 / 1226 |
| 5 | | 24'38" (+20'19") | 30 / 1256 |
| 6 | | 04'52" (+00'33") | 68 / 1325 |
| 7 | | 08'23" (+04'04") | 89 / 1414 |
| 8 | | 05'21" (+01'02") | 62 / 1476 |
| 9 | | 12'05" (+07'46") | 60 / 1537 |
| 10 | | 05'34" (+01'15") | 59 / 1596 |
| 11 | | 12'33" (+08'14") | 59 / 1656 |
| 12 | | 04'19" | 77 / 1733 |
| 13 | | 11'16" (+06'57") | 66 / 1800 |
| 14 | | 04'41" (+00'22") | 71 / 1871 |
| 15 | | 09'44" (+05'25") | 76 / 1948 |
| 16 | | 04'28" (+00'09") | 74 / 2022 |
| 17 | | 10'01" (+05'42") | 74 / 2097 |
| 18 | | 04'30" (+00'11") | 74 / 2171 |
| 19 | | 12'03" (+07'44") | 62 / 2233 |
| 20 | | 04'24" (+00'05") | 75 / 2309 |
| 21 | | 11'01" (+06'42") | 68 / 2377 |
| 22 | | 04'52" (+00'33") | 68 / 2445 |
| 23 | | 16'35" (+12'16") | 45 / 2490 |
| 24 | | 10'15" (+05'56") | 690 / 3180 |
| 25 | | 10'54" (+06'35") | 690 / 3870 |
| 26 | | 21'17" (+16'58") | 18 / 3889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
143.78 km 
nike 飛馬37 累積 :
2191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 10'28" | 00:22'13" |
| 3 | 09'50" | 00:32'03" |
| 3.9 | 10'24" | 00:41'18" |
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