12.0 km | 01:30:09 | 07:29/km日期: 2021-08-15 06:41 - 總爬升: 274 m - 平均心率: 153 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 07'31" / 07'12" / 06'40" / 08'14" / 06'40" / 10'56" / 07'24" / 07'30" / 09'27" / 08'11" / 07'07" / 09'31" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'50") | 1000 / 1000 |
| 2 | | 07'11" (+00'31") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 08'13" (+01'33") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 07'06" (+00'26") | 1000 / 6000 |
| 7 | | 07'23" (+00'43") | 1000 / 7000 |
| 8 | | 07'30" (+00'50") | 1000 / 8000 |
| 9 | | 09'26" (+02'46") | 1000 / 9000 |
| 10 | | 08'10" (+01'30") | 1000 / 10000 |
| 11 | | 07'07" (+00'27") | 1000 / 11000 |
| 12 | | 06'53" (+00'13") | 1000 / 12000 |
| 13 | | 06'44" (+00'04") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 61.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'12" | 00:14'43" |
| 3 | 06'40" | 00:21'23" |
| 4 | 08'14" | 00:29'37" |
| 5 | 06'40" | 00:36'17" |
| 6 | 10'56" | 00:47'13" |
| 7 | 07'24" | 00:54'37" |
| 8 | 07'30" | 01:02'07" |
| 9 | 09'27" | 01:11'34" |
| 10 | 08'11" | 01:19'45" |
| 11 | 07'07" | 01:26'52" |
| 12 | 09'31" | 01:36'23" |
| 12.0 | 06'41" | 01:36'36" |
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