19.5 km | 01:47:13 | 05:29/km日期: 2021-08-16 04:45 - 平均心率: 131 - 卡路里: 1013 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'38" / 05'26" / 05'32" / 05'27" / 05'24" / 05'21" / 05'28" / 05'23" / 05'25" / 05'26" / 05'21" / 05'27" / 05'26" / 05'35" / 05'29" / 05'35" / 05'36" / 05'39" / 05'41" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'16") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 05'26" (+00'06") | 1000 / 13000 |
| 14 | | 05'34" (+00'14") | 1000 / 14000 |
| 15 | | 05'29" (+00'09") | 1000 / 15000 |
| 16 | | 05'35" (+00'15") | 1000 / 16000 |
| 17 | | 05'35" (+00'15") | 1000 / 17000 |
| 18 | | 05'39" (+00'19") | 1000 / 18000 |
| 19 | | 05'40" (+00'20") | 1000 / 19000 |
| 20 | | 05'46" (+00'26") | 507 / 19507 |
美津濃這雙鞋的彈性真的十分好，而且不像Nike的那種彈，會震得人的腳底受不了，它的彈只是讓跑者覺得著地後可迅速彈起，跑起來舒服多了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
402.65 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'27" | 00:22'03" |
| 5 | 05'24" | 00:27'27" |
| 6 | 05'21" | 00:32'48" |
| 7 | 05'28" | 00:38'16" |
| 8 | 05'23" | 00:43'39" |
| 9 | 05'25" | 00:49'04" |
| 10 | 05'26" | 00:54'30" |
| 11 | 05'21" | 00:59'51" |
| 12 | 05'27" | 01:05'18" |
| 13 | 05'26" | 01:10'44" |
| 14 | 05'35" | 01:16'19" |
| 15 | 05'29" | 01:21'48" |
| 16 | 05'35" | 01:27'23" |
| 17 | 05'36" | 01:32'59" |
| 18 | 05'39" | 01:38'38" |
| 19 | 05'41" | 01:44'19" |
| 19.5 | 05'44" | 01:47'14" |
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