10.3 km | 01:06:34 | 06:26/km日期: 2013-05-03 21:04 - 地點: 竹南 _ 山佳國小操場 - 天氣: 晴 - 卡路里: 725 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'24" / 05'40" / 05'37" / 05'55" / 06'03" / 05'51" / 06'25" / 05'50" / 06'02" / 05'51" / 06'18" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 200 / 200 |
| 2 | | 06'05" (+01'00") | 200 / 400 |
| 3 | | 06'25" (+01'20") | 200 / 600 |
| 4 | | 06'05" (+01'00") | 200 / 800 |
| 5 | | 06'10" (+01'05") | 200 / 1000 |
| 6 | | 06'10" (+01'05") | 200 / 1200 |
| 7 | | 05'50" (+00'45") | 200 / 1400 |
| 8 | | 06'20" (+01'15") | 200 / 1599 |
| 9 | | 06'15" (+01'10") | 200 / 1799 |
| 10 | | 06'00" (+00'55") | 200 / 1999 |
| 11 | | 05'55" (+00'50") | 200 / 2199 |
| 12 | | 06'20" (+01'15") | 200 / 2400 |
| 13 | | 06'00" (+00'55") | 200 / 2600 |
| 14 | | 06'35" (+01'30") | 200 / 2800 |
| 15 | | 06'25" (+01'20") | 200 / 3000 |
| 16 | | 06'10" (+01'05") | 200 / 3200 |
| 17 | | 06'20" (+01'15") | 200 / 3400 |
| 18 | | 06'40" (+01'35") | 200 / 3600 |
| 19 | | 06'10" (+01'05") | 200 / 3800 |
| 20 | | 06'55" (+01'50") | 200 / 4000 |
| 21 | | 06'30" (+01'25") | 200 / 4200 |
| 22 | | 06'05" (+01'00") | 200 / 4400 |
| 23 | | 06'45" (+01'40") | 200 / 4600 |
| 24 | | 06'15" (+01'10") | 200 / 4800 |
| 25 | | 06'25" (+01'20") | 200 / 5000 |
| 26 | | 06'50" (+01'45") | 200 / 5200 |
| 27 | | 06'45" (+01'40") | 200 / 5400 |
| 28 | | 06'25" (+01'20") | 200 / 5600 |
| 29 | | 06'40" (+01'35") | 200 / 5800 |
| 30 | | 07'00" (+01'55") | 200 / 6000 |
| 31 | | 07'10" (+02'05") | 200 / 6200 |
| 32 | | 06'30" (+01'25") | 200 / 6400 |
| 33 | | 06'55" (+01'50") | 200 / 6600 |
| 34 | | 06'45" (+01'40") | 200 / 6800 |
| 35 | | 07'15" (+02'10") | 200 / 7000 |
| 36 | | 06'30" (+01'25") | 200 / 7200 |
| 37 | | 06'20" (+01'15") | 200 / 7400 |
| 38 | | 06'40" (+01'35") | 200 / 7600 |
| 39 | | 06'10" (+01'05") | 200 / 7800 |
| 40 | | 06'35" (+01'30") | 200 / 8000 |
| 41 | | 06'10" (+01'05") | 200 / 8200 |
| 42 | | 06'20" (+01'15") | 200 / 8400 |
| 43 | | 06'40" (+01'35") | 200 / 8600 |
| 44 | | 05'55" (+00'50") | 200 / 8800 |
| 45 | | 06'25" (+01'20") | 200 / 9000 |
| 46 | | 06'20" (+01'15") | 200 / 9200 |
| 47 | | 06'30" (+01'25") | 200 / 9399 |
| 48 | | 06'55" (+01'50") | 200 / 9599 |
| 49 | | 06'50" (+01'45") | 200 / 9799 |
| 50 | | 07'05" (+02'00") | 200 / 9999 |
| 51 | | 06'50" (+01'45") | 200 / 10199 |
| 52 | | 06'30" (+01'25") | 135 / 10335 |
下班回家就直接洗澡了 .. 因為今天想休息一天 !
只是看著外頭的天氣及氣溫 , 實在好適合慢跑哦 ~ 忍不住就 ... ^^
既然是休息日 , 就慢慢跑囉 !
不喘為原則 .
5月累積里程 :
161.80 km 
PUMA Complete Ventis 累積 :
876.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'40" | 00:11'04" |
| 3 | 05'37" | 00:16'41" |
| 4 | 05'55" | 00:22'36" |
| 5 | 06'03" | 00:28'39" |
| 6 | 05'51" | 00:34'30" |
| 7 | 06'25" | 00:40'55" |
| 8 | 05'50" | 00:46'45" |
| 9 | 06'02" | 00:52'47" |
| 10 | 05'51" | 00:58'38" |
| 11 | 06'18" | 01:04'56" |
| 10.3 | -2'-27" | 01:06'34" |
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