半馬 | 02:51:22 | 08:07/km | 第11半馬| 官方成績 |
| 日期 | 2015-05-09 |
| 成績 | 02:51:22 |
| 總名次 | 1920 / 2196 |
| 分組名次 | - / - |
| 平均速度 | 08:07/km |
還不敢初馬-阿亮
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'09" | 01:17'28" |
| 00:41'19" (+05'10") |
| 00:48'11" (+12'02") | 01:35'26" (+17'58") |
| 00:47'15" (+11'06") |
|
日期: 2015-05-09 17:40 - 地點: 高雄夢時代 - 天氣: 薄雲努亮想變成陰天但還是沒成功... - 卡路里: 1481 Cal - 溫度: 29°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 891 / 891 |
| 2 | | 06'55" (+00'15") | 1006 / 1898 |
| 3 | | 07'39" (+00'59") | 995 / 2893 |
| 4 | | 07'36" (+00'56") | 999 / 3892 |
| 5 | | 07'11" (+00'31") | 1010 / 4903 |
| 6 | | 08'21" (+01'41") | 999 / 5902 |
| 7 | | 08'23" (+01'43") | 1009 / 6912 |
| 8 | | 08'40" (+02'00") | 1006 / 7918 |
| 9 | | 07'28" (+00'48") | 1005 / 8923 |
| 10 | | 07'29" (+00'49") | 1005 / 9929 |
| 11 | | 09'38" (+02'58") | 996 / 10925 |
| 12 | | 08'57" (+02'17") | 1015 / 11941 |
| 13 | | 08'29" (+01'49") | 999 / 12940 |
| 14 | | 10'09" (+03'29") | 999 / 13939 |
| 15 | | 11'39" (+04'59") | 1010 / 14950 |
| 16 | | 09'16" (+02'36") | 1004 / 15955 |
| 17 | | 09'50" (+03'10") | 995 / 16950 |
| 18 | | 09'40" (+03'00") | 1001 / 17952 |
| 19 | | 10'14" (+03'34") | 1010 / 18963 |
| 20 | | 10'34" (+03'54") | 815 / 19778 |
哈哈 荒廢30天果然就需要有覺悟 一開始衝太快沒趕快修正 後面就爆的死死的 還好姐姐陪媽媽去赴外婆的母親節飯局 不然搞不好還回不來了 又是個可以避免的教訓 怎麼都學不會呢
賽前宣言: 盡然被我抽到正取 那就去吧
5月累積里程 :
26.17 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
995.9 kmAndroid - asus K00C 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'01" | 00:13'41" |
| 3 | 07'34" | 00:21'15" |
| 4 | 07'44" | 00:28'59" |
| 5 | 07'10" | 00:36'09" |
| 6 | 08'24" | 00:44'33" |
| 7 | 08'49" | 00:53'22" |
| 8 | 08'17" | 01:01'39" |
| 9 | 07'29" | 01:09'08" |
| 10 | 08'20" | 01:17'28" |
| 11 | 08'43" | 01:26'11" |
| 12 | 09'06" | 01:35'17" |
| 13 | 08'24" | 01:43'41" |
| 14 | 10'15" | 01:53'56" |
| 15 | 11'43" | 02:05'39" |
| 16 | 09'23" | 02:15'02" |
| 17 | 09'48" | 02:24'50" |
| 18 | 09'54" | 02:34'44" |
| 19 | 10'07" | 02:44'51" |
| 19.8 | 10'20" | 02:52'54" |
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