15.3 km | 01:42:16 | 06:41/km日期: 2015-04-06 06:08 - 總爬升: 462 m - 卡路里: 1047 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'31" / 08'35" / 07'51" / 06'25" / 05'30" / 05'11" / 06'09" / 08'56" / 08'19" / 08'20" / 05'45" / 07'11" / 05'10" / 05'47" / 05'27" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1046 / 1046 |
| 2 | | 08'30" (+03'23") | 948 / 1995 |
| 3 | | 08'14" (+03'07") | 999 / 2994 |
| 4 | | 06'28" (+01'21") | 1012 / 4007 |
| 5 | | 05'30" (+00'23") | 999 / 5006 |
| 6 | | 05'07" | 1010 / 6016 |
| 7 | | 06'06" (+00'59") | 961 / 6978 |
| 8 | | 08'51" (+03'44") | 990 / 7968 |
| 9 | | 08'24" (+03'17") | 1009 / 8977 |
| 10 | | 08'21" (+03'14") | 1000 / 9977 |
| 11 | | 05'50" (+00'43") | 1009 / 10987 |
| 12 | | 07'10" (+02'03") | 994 / 11982 |
| 13 | | 05'10" (+00'03") | 1007 / 12989 |
| 14 | | 05'30" (+00'23") | 1064 / 14053 |
| 15 | | 05'45" (+00'38") | 934 / 14988 |
| 16 | | 03'58" | 306 / 15294 |
和南陽幫的朋友一起跑，中坑的坡真是要人命！心臟快爆了!
4月累積里程 : 223.37 km
Android - Xiaomi HM 1SW 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'35" | 00:15'06" |
| 3 | 07'51" | 00:22'57" |
| 4 | 06'25" | 00:29'22" |
| 5 | 05'30" | 00:34'52" |
| 6 | 05'11" | 00:40'03" |
| 7 | 06'09" | 00:46'12" |
| 8 | 08'56" | 00:55'08" |
| 9 | 08'19" | 01:03'27" |
| 10 | 08'20" | 01:11'47" |
| 11 | 05'45" | 01:17'32" |
| 12 | 07'11" | 01:24'43" |
| 13 | 05'10" | 01:29'53" |
| 14 | 05'47" | 01:35'40" |
| 15 | 05'27" | 01:41'07" |
| 15.3 | 03'54" | 01:42'16" |
展開計圈分析
留言 
