15.1 km | 01:28:21 | 05:51/km日期: 2015-04-12 07:33 - 總爬升: 114 m - 地點: 大園住家鄉間小路 - 卡路里: 1032 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'55" / 05'40" / 05'34" / 05'29" / 05'58" / 06'02" / 05'42" / 05'55" / 06'19" / 05'44" / 05'55" / 05'55" / 05'58" / 05'58" / 05'43" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 993 / 993 |
| 2 | | 05'39" (+00'09") | 1001 / 1994 |
| 3 | | 05'34" (+00'04") | 997 / 2992 |
| 4 | | 05'30" | 1009 / 4002 |
| 5 | | 05'57" (+00'27") | 1002 / 5004 |
| 6 | | 05'58" (+00'28") | 1009 / 6014 |
| 7 | | 05'43" (+00'13") | 994 / 7009 |
| 8 | | 05'56" (+00'26") | 1011 / 8020 |
| 9 | | 06'16" (+00'46") | 1005 / 9026 |
| 10 | | 05'43" (+00'13") | 1002 / 10028 |
| 11 | | 05'57" (+00'27") | 1008 / 11037 |
| 12 | | 05'55" (+00'25") | 994 / 12031 |
| 13 | | 05'54" (+00'24") | 1009 / 13041 |
| 14 | | 05'58" (+00'28") | 1003 / 14044 |
| 15 | | 05'40" (+00'10") | 1001 / 15046 |
| 16 | | 09'13" (+03'43") | 43 / 15089 |
十幾天沒出門跑步了,今天提起心力跑步去,不巧天候不佳,在微風細雨下漫步鄉間也有不錯的心情哦！
4月累積里程 : 97.07 km
Android - Sony C6802 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'34" | 00:17'09" |
| 4 | 05'29" | 00:22'38" |
| 5 | 05'58" | 00:28'36" |
| 6 | 06'02" | 00:34'38" |
| 7 | 05'42" | 00:40'20" |
| 8 | 05'55" | 00:46'15" |
| 9 | 06'19" | 00:52'34" |
| 10 | 05'44" | 00:58'18" |
| 11 | 05'55" | 01:04'13" |
| 12 | 05'55" | 01:10'08" |
| 13 | 05'58" | 01:16'06" |
| 14 | 05'58" | 01:22'04" |
| 15 | 05'43" | 01:27'47" |
| 15.1 | 06'19" | 01:28'21" |
展開計圈分析
留言 
