22.4 km | 01:51:57 | 05:00/km日期: 2021-08-12 17:40 - 平均心率: 140 - 卡路里: 1132 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 05'02" / 04'58" / 04'55" / 04'59" / 05'03" / 05'06" / 05'02" / 04'59" / 04'57" / 04'54" / 04'55" / 04'50" / 04'59" / 04'58" / 04'55" / 05'02" / 04'57" / 05'09" / 05'25" / 05'20" / 05'05" / 04'49" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'14") | 1000 / 1000 |
| 2 | | 04'57" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'07") | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'54" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" (+00'02") | 1000 / 12000 |
| 13 | | 04'58" (+00'10") | 1000 / 13000 |
| 14 | | 04'58" (+00'10") | 1000 / 14000 |
| 15 | | 04'55" (+00'07") | 1000 / 15000 |
| 16 | | 05'01" (+00'13") | 1000 / 16000 |
| 17 | | 04'57" (+00'09") | 1000 / 17000 |
| 18 | | 05'08" (+00'20") | 1000 / 18000 |
| 19 | | 05'25" (+00'37") | 1000 / 19000 |
| 20 | | 05'19" (+00'31") | 1000 / 20000 |
| 21 | | 04'51" (+00'03") | 1000 / 21000 |
| 22 | | 04'48" | 1000 / 22000 |
| 23 | | 05'20" (+00'32") | 351 / 22351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 462.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 04'59" | 00:19'54" |
| 5 | 05'03" | 00:24'57" |
| 6 | 05'06" | 00:30'03" |
| 7 | 05'02" | 00:35'05" |
| 8 | 04'59" | 00:40'04" |
| 9 | 04'57" | 00:45'01" |
| 10 | 04'54" | 00:49'55" |
| 11 | 04'55" | 00:54'50" |
| 12 | 04'50" | 00:59'40" |
| 13 | 04'59" | 01:04'39" |
| 14 | 04'58" | 01:09'37" |
| 15 | 04'55" | 01:14'32" |
| 16 | 05'02" | 01:19'34" |
| 17 | 04'57" | 01:24'31" |
| 18 | 05'09" | 01:29'40" |
| 19 | 05'25" | 01:35'05" |
| 20 | 05'20" | 01:40'25" |
| 21 | 05'05" | 01:45'30" |
| 22 | 04'49" | 01:50'19" |
| 22.4 | 05'18" | 01:52'11" |
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