4.7 km | 00:24:04 | 05:09/km日期: 2013-05-01 21:58 - 平均心率: 50 - 卡路里: 273 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'05" / 05'20" / 05'25" / 05'01" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'37") | 2962 / 2962 |
| 2 | | 05'33" (+01'55") | 53 / 3016 |
| 3 | | 04'26" (+00'48") | 52 / 3068 |
| 4 | | 03'55" (+00'17") | 51 / 3119 |
| 5 | | 04'07" (+00'29") | 44 / 3164 |
| 6 | | 04'48" (+01'10") | 55 / 3219 |
| 7 | | 06'27" (+02'49") | 41 / 3261 |
| 8 | | 05'02" (+01'24") | 52 / 3313 |
| 9 | | 05'40" (+02'02") | 52 / 3366 |
| 10 | | 05'06" (+01'28") | 48 / 3415 |
| 11 | | 05'13" (+01'35") | 54 / 3469 |
| 12 | | 05'03" (+01'25") | 56 / 3526 |
| 13 | | 05'39" (+02'01") | 44 / 3570 |
| 14 | | 04'58" (+01'20") | 46 / 3617 |
| 15 | | 05'03" (+01'25") | 52 / 3669 |
| 16 | | 05'04" (+01'26") | 42 / 3712 |
| 17 | | 05'29" (+01'51") | 60 / 3773 |
| 18 | | 05'12" (+01'34") | 44 / 3818 |
| 19 | | 05'20" (+01'42") | 59 / 3877 |
| 20 | | 05'09" (+01'31") | 48 / 3925 |
| 21 | | 05'05" (+01'27") | 49 / 3974 |
| 22 | | 03'38" | 54 / 4029 |
| 23 | | 04'19" (+00'41") | 46 / 4075 |
| 24 | | 05'07" (+01'29") | 45 / 4121 |
| 25 | | 04'50" (+01'12") | 51 / 4173 |
| 26 | | 05'04" (+01'26") | 49 / 4222 |
| 27 | | 04'58" (+01'20") | 53 / 4276 |
| 28 | | 04'45" (+01'07") | 52 / 4328 |
| 29 | | 05'01" (+01'23") | 49 / 4378 |
| 30 | | 04'54" (+01'16") | 44 / 4422 |
| 31 | | 04'19" (+00'41") | 46 / 4468 |
| 32 | | 04'34" (+00'56") | 58 / 4527 |
| 33 | | 05'12" (+01'34") | 48 / 4575 |
| 34 | | 05'06" (+01'28") | 48 / 4624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 87.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'20" | 00:10'25" |
| 3 | 05'25" | 00:15'50" |
| 4 | 05'01" | 00:20'51" |
| 4.7 | 04'51" | 00:24'04" |
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