22.1 km | 02:41:11 | 07:17/km日期: 2015-04-04 06:29 - 卡路里: 1252 Cal - 溫度: 21°C - 濕度: 94%
Pace: 07'39" / 09'17" / 06'25" / 12'20" / 07'00" / 06'29" / 06'29" / 06'12" / 08'28" / 07'44" / 06'04" / 17'12" / 06'16" / 06'19" / 05'37" / 08'51" / 07'19" / 21'19" / 06'25" / 08'39" / 06'50" / 07'53" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'03") | 1000 / 1000 |
| 2 | | 09'17" (+03'41") | 1000 / 2000 |
| 3 | | 06'24" (+00'48") | 1000 / 3000 |
| 4 | | 09'48" (+04'12") | 1000 / 4000 |
| 5 | | 06'50" (+01'14") | 1000 / 5000 |
| 6 | | 06'38" (+01'02") | 1000 / 6000 |
| 7 | | 06'28" (+00'52") | 1000 / 7000 |
| 8 | | 06'12" (+00'36") | 1000 / 8000 |
| 9 | | 08'28" (+02'52") | 1000 / 9000 |
| 10 | | 06'03" (+00'27") | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 1000 / 11000 |
| 12 | | 07'13" (+01'37") | 1000 / 12000 |
| 13 | | 06'15" (+00'39") | 1000 / 13000 |
| 14 | | 06'19" (+00'43") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 08'51" (+03'15") | 1000 / 16000 |
| 17 | | 07'19" (+01'43") | 1000 / 17000 |
| 18 | | 08'57" (+03'21") | 1000 / 18000 |
| 19 | | 06'24" (+00'48") | 1000 / 19000 |
| 20 | | 08'39" (+03'03") | 1000 / 20000 |
| 21 | | 06'49" (+01'13") | 1000 / 21000 |
| 22 | | 07'52" (+02'16") | 1000 / 22000 |
| 23 | | 11'17" (+05'41") | 81 / 22081 |
4月累積里程 :
161.89 km 
Mizuno wave spacer dyna (粉) 累積 :
673.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 09'17" | 00:16'56" |
| 3 | 06'25" | 00:23'21" |
| 4 | 12'20" | 00:35'41" |
| 5 | 07'00" | 00:42'41" |
| 6 | 06'29" | 00:49'10" |
| 7 | 06'29" | 00:55'39" |
| 8 | 06'12" | 01:01'51" |
| 9 | 08'28" | 01:10'19" |
| 10 | 07'44" | 01:18'03" |
| 11 | 06'04" | 01:24'07" |
| 12 | 17'12" | 01:41'19" |
| 13 | 06'16" | 01:47'35" |
| 14 | 06'19" | 01:53'54" |
| 15 | 05'37" | 01:59'31" |
| 16 | 08'51" | 02:08'22" |
| 17 | 07'19" | 02:15'41" |
| 18 | 21'19" | 02:37'00" |
| 19 | 06'25" | 02:43'25" |
| 20 | 08'39" | 02:52'04" |
| 21 | 06'50" | 02:58'54" |
| 22 | 07'53" | 03:06'47" |
| 22.1 | 11'12" | 03:07'42" |
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