19.4 km | 02:10:52 | 06:44/km日期: 2015-04-06 05:39 - 總爬升: 200 m - 地點: 木架山 - 天氣: 還好 - 卡路里: 1595 Cal - 溫度: 24°C - 濕度: 88%
Pace: 07'40" / 07'28" / 07'28" / 07'25" / 07'17" / 07'23" / 06'33" / 06'20" / 05'59" / 05'49" / 07'24" / 06'50" / 06'54" / 06'48" / 06'21" / 06'48" / 06'05" / 05'52" / 05'44" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'53") | 999 / 999 |
| 2 | | 07'29" (+01'44") | 1012 / 2012 |
| 3 | | 07'28" (+01'43") | 1005 / 3018 |
| 4 | | 07'23" (+01'38") | 1000 / 4018 |
| 5 | | 07'13" (+01'28") | 1016 / 5035 |
| 6 | | 07'26" (+01'41") | 1011 / 6046 |
| 7 | | 06'29" (+00'44") | 1005 / 7052 |
| 8 | | 06'19" (+00'34") | 1002 / 8054 |
| 9 | | 06'00" (+00'15") | 1000 / 9054 |
| 10 | | 05'54" (+00'09") | 1009 / 10064 |
| 11 | | 07'22" (+01'37") | 1003 / 11068 |
| 12 | | 06'46" (+01'01") | 1010 / 12078 |
| 13 | | 06'54" (+01'09") | 1004 / 13083 |
| 14 | | 06'53" (+01'08") | 1007 / 14090 |
| 15 | | 06'11" (+00'26") | 1009 / 15100 |
| 16 | | 06'43" (+00'58") | 1006 / 16106 |
| 17 | | 06'09" (+00'24") | 1008 / 17115 |
| 18 | | 05'48" (+00'03") | 994 / 18110 |
| 19 | | 05'45" | 1009 / 19120 |
| 20 | | 05'02" | 406 / 19526 |
今天的木架3行程
我失敗了..
第二圈中途左小腿有點小鈍痛,
完成第二圈後..當下決定停止第三圈
要跟彎彎小妹說聲抱歉..沒完成計畫
彎仔.小妹還是很有毅力的完成行程(拍拍手!!
下次再繼續未完成的30K路程
丸子今天表現良好..兩圈完食
大家都很棒!!
4月累積里程 : 87.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'28" | 00:15'08" |
| 3 | 07'28" | 00:22'36" |
| 4 | 07'25" | 00:30'01" |
| 5 | 07'17" | 00:37'18" |
| 6 | 07'23" | 00:44'41" |
| 7 | 06'33" | 00:51'14" |
| 8 | 06'20" | 00:57'34" |
| 9 | 05'59" | 01:03'33" |
| 10 | 05'49" | 01:09'22" |
| 11 | 07'24" | 01:16'46" |
| 12 | 06'50" | 01:23'36" |
| 13 | 06'54" | 01:30'30" |
| 14 | 06'48" | 01:37'18" |
| 15 | 06'21" | 01:43'39" |
| 16 | 06'48" | 01:50'27" |
| 17 | 06'05" | 01:56'32" |
| 18 | 05'52" | 02:02'24" |
| 19 | 05'44" | 02:08'08" |
| 19.4 | 06'50" | 02:10'52" |
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