12.8 km | 01:27:09 | 06:46/km日期: 2015-04-05 05:30 - 卡路里: 578 Cal - 溫度: 23°C - 濕度: 87%
Pace: 10'40" / 12'56" / 08'16" / 06'00" / 05'52" / 05'32" / 05'12" / 05'24" / 05'36" / 05'20" / 05'20" / 06'16" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+05'36") | 1004 / 1004 |
2 | | 12'47" (+07'36") | 1000 / 2005 |
3 | | 08'14" (+03'03") | 1000 / 3006 |
4 | | 06'03" (+00'52") | 1000 / 4006 |
5 | | 05'50" (+00'39") | 993 / 5000 |
6 | | 05'33" (+00'22") | 1002 / 6003 |
7 | | 05'11" | 1002 / 7005 |
8 | | 05'26" (+00'15") | 995 / 8000 |
9 | | 05'34" (+00'23") | 1004 / 9004 |
10 | | 05'21" (+00'10") | 996 / 10001 |
11 | | 05'20" (+00'09") | 998 / 10998 |
12 | | 06'17" (+01'06") | 1008 / 12006 |
13 | | 05'32" (+00'21") | 828 / 12834 |
4月累積里程 :
100.52 km New Balance M890 累積 :
2554.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 12'56" | 00:23'36" |
3 | 08'16" | 00:31'52" |
4 | 06'00" | 00:37'52" |
5 | 05'52" | 00:43'44" |
6 | 05'32" | 00:49'16" |
7 | 05'12" | 00:54'28" |
8 | 05'24" | 00:59'52" |
9 | 05'36" | 01:05'28" |
10 | 05'20" | 01:10'48" |
11 | 05'20" | 01:16'08" |
12 | 06'16" | 01:22'24" |
12.8 | 05'30" | 01:27'00" |