29.2 km | 02:56:23 | 06:02/km日期: 2015-04-03 16:06 - 總爬升: 301 m - 卡路里: 1577 Cal - 總步數: 37124 - 平均步頻: 210 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 82%
Pace: 05'27" / 05'00" / 05'32" / 05'24" / 05'23" / 05'34" / 05'54" / 05'41" / 05'37" / 06'26" / 05'30" / 05'59" / 05'56" / 06'14" / 06'02" / 06'19" / 05'50" / 05'33" / 06'00" / 05'55" / 05'42" / 05'41" / 05'27" / 05'51" / 05'52" / 06'50" / 06'57" / 07'50" / 06'42" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'21") | 1008 / 1008 | 194 / 93 |
| 2 | | 05'09" | 995 / 2004 | 196 / 98 |
| 3 | | 05'47" (+00'38") | 1004 / 3008 | 199 / 86 |
| 4 | | 05'26" (+00'17") | 998 / 4006 | 197 / 93 |
| 5 | | 05'26" (+00'17") | 998 / 5005 | 197 / 93 |
| 6 | | 05'26" (+00'17") | 998 / 6003 | 197 / 93 |
| 7 | | 05'37" (+00'28") | 1004 / 7007 | 195 / 91 |
| 8 | | 05'33" (+00'24") | 999 / 8007 | 198 / 90 |
| 9 | | 05'52" (+00'43") | 993 / 9000 | 197 / 86 |
| 10 | | 05'41" (+00'32") | 999 / 9999 | 199 / 88 |
| 11 | | 05'49" (+00'40") | 1006 / 11006 | 196 / 87 |
| 12 | | 06'16" (+01'07") | 1000 / 12006 | 195 / 81 |
| 13 | | 05'40" (+00'31") | 990 / 12996 | 197 / 89 |
| 14 | | 06'08" (+00'59") | 1004 / 14001 | 183 / 88 |
| 15 | | 05'43" (+00'34") | 994 / 14996 | 200 / 86 |
| 16 | | 06'15" (+01'06") | 1002 / 15999 | 194 / 82 |
| 17 | | 06'03" (+00'54") | 1006 / 17005 | 191 / 86 |
| 18 | | 06'11" (+01'02") | 998 / 18003 | 190 / 84 |
| 19 | | 05'46" (+00'37") | 996 / 19000 | 195 / 88 |
| 20 | | 05'39" (+00'30") | 1006 / 20006 | 197 / 89 |
| 21 | | 05'56" (+00'47") | 989 / 20996 | 195 / 86 |
| 22 | | 06'01" (+00'52") | 1010 / 22007 | 196 / 84 |
| 23 | | 05'59" (+00'50") | 993 / 23001 | 185 / 90 |
| 24 | | 06'03" (+00'54") | 999 / 24000 | 197 / 83 |
| 25 | | 05'54" (+00'45") | 996 / 24997 | 197 / 85 |
| 26 | | 06'22" (+01'13") | 1005 / 26002 | 194 / 80 |
| 27 | | 06'22" (+01'13") | 1005 / 27008 | 194 / 80 |
| 28 | | 06'22" (+01'13") | 1005 / 28013 | 194 / 80 |
| 29 | | 06'25" (+01'16") | 994 / 29008 | 153 / 101 |
| 30 | | 06'41" (+01'32") | 1004 / 30012 | 153 / 97 |
| 31 | | 07'56" (+02'47") | 999 / 31011 | 84 / 149 |
| 32 | | 07'09" (+02'00") | 998 / 32010 | 140 / 99 |
| 33 | | 06'34" (+01'25") | 999 / 33009 | 174 / 87 |
4月累積里程 : 171.04 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'00" | 00:10'27" |
| 3 | 05'32" | 00:15'59" |
| 4 | 05'24" | 00:21'23" |
| 5 | 05'23" | 00:26'46" |
| 6 | 05'34" | 00:32'20" |
| 7 | 05'54" | 00:38'14" |
| 8 | 05'41" | 00:43'55" |
| 9 | 05'37" | 00:49'32" |
| 10 | 06'26" | 00:55'58" |
| 11 | 05'30" | 01:01'28" |
| 12 | 05'59" | 01:07'27" |
| 13 | 05'56" | 01:13'23" |
| 14 | 06'14" | 01:19'37" |
| 15 | 06'02" | 01:25'39" |
| 16 | 06'19" | 01:31'58" |
| 17 | 05'50" | 01:37'48" |
| 18 | 05'33" | 01:43'21" |
| 19 | 06'00" | 01:49'21" |
| 20 | 05'55" | 01:55'16" |
| 21 | 05'42" | 02:00'58" |
| 22 | 05'41" | 02:06'39" |
| 23 | 05'27" | 02:12'06" |
| 24 | 05'51" | 02:17'57" |
| 25 | 05'52" | 02:23'49" |
| 26 | 06'50" | 02:30'39" |
| 27 | 06'57" | 02:37'36" |
| 28 | 07'50" | 02:45'26" |
| 29 | 06'42" | 02:52'08" |
| 29.2 | 20'45" | 02:56'23" |
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