12.4 km | 01:15:16 | 06:04/km日期: 2015-03-31 05:30 - 卡路里: 668 Cal - 總步數: 11562 - 平均步頻: 153 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 71%
Pace: 05'54" / 05'13" / 05'01" / 04'56" / 05'01" / 04'59" / 04'59" / 04'50" / 04'51" / 04'53" / 05'00" / 17'11" / 02'08" / 00'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'03") | 405 / 405 | 180 / 94 |
| 2 | | 05'45" (+00'58") | 405 / 810 | 180 / 95 |
| 3 | | 05'30" (+00'43") | 398 / 1209 | 181 / 99 |
| 4 | | 05'15" (+00'28") | 399 / 1608 | 186 / 101 |
| 5 | | 05'30" (+00'43") | 396 / 2005 | 183 / 99 |
| 6 | | 05'01" (+00'14") | 401 / 2406 | 190 / 104 |
| 7 | | 05'02" (+00'15") | 396 / 2803 | 191 / 103 |
| 8 | | 04'55" (+00'08") | 406 / 3209 | 192 / 105 |
| 9 | | 04'57" (+00'10") | 396 / 3606 | 190 / 106 |
| 10 | | 04'59" (+00'12") | 394 / 4000 | 190 / 105 |
| 11 | | 05'04" (+00'17") | 404 / 4404 | 190 / 103 |
| 12 | | 04'57" (+00'10") | 402 / 4807 | 189 / 106 |
| 13 | | 04'57" (+00'10") | 393 / 5201 | 189 / 106 |
| 14 | | 04'56" (+00'09") | 404 / 5605 | 189 / 106 |
| 15 | | 05'00" (+00'13") | 396 / 6002 | 187 / 106 |
| 16 | | 04'51" (+00'04") | 397 / 6400 | 188 / 109 |
| 17 | | 04'56" (+00'09") | 404 / 6804 | 187 / 108 |
| 18 | | 05'02" (+00'15") | 396 / 7201 | 185 / 107 |
| 19 | | 04'56" (+00'09") | 405 / 7606 | 187 / 108 |
| 20 | | 04'49" (+00'02") | 393 / 7999 | 188 / 109 |
| 21 | | 04'55" (+00'08") | 399 / 8399 | 186 / 109 |
| 22 | | 04'49" (+00'02") | 408 / 8807 | 188 / 110 |
| 23 | | 04'51" (+00'04") | 401 / 9208 | 186 / 110 |
| 24 | | 04'59" (+00'12") | 397 / 9606 | 185 / 107 |
| 25 | | 04'47" | 400 / 10006 | 186 / 111 |
| 26 | | 04'56" (+00'09") | 404 / 10410 | 187 / 108 |
| 27 | | 05'08" (+00'21") | 388 / 10799 | 185 / 105 |
| 28 | | 05'01" (+00'14") | 400 / 11200 | 183 / 108 |
| 29 | | 05'39" (+00'52") | 400 / 11600 | 179 / 98 |
| 30 | | 35'34" (+30'47") | 406 / 12007 | 19 / 145 |
| 31 | | 04'53" (+00'06") | 364 / 12371 | 150 / 136 |
3月累積里程 : 193.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'13" | 00:11'07" |
| 3 | 05'01" | 00:16'08" |
| 4 | 04'56" | 00:21'04" |
| 5 | 05'01" | 00:26'05" |
| 6 | 04'59" | 00:31'04" |
| 7 | 04'59" | 00:36'03" |
| 8 | 04'50" | 00:40'53" |
| 9 | 04'51" | 00:45'44" |
| 10 | 04'53" | 00:50'37" |
| 11 | 05'00" | 00:55'37" |
| 12 | 17'11" | 01:12'48" |
| 13 | 02'08" | 01:14'56" |
| 12.4 | 00'-31" | 01:15'16" |
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