10.1 km | 02:03:26 | 12:11/km日期: 2021-08-19 05:12 - 總爬升: 377 m - 平均心率: 132 - 卡路里: 641 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 08'42" / 08'39" / 10'18" / 13'22" / 15'04" / 27'45" / 08'01" / 09'34" / 08'40" / 11'13" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+00'57") | 1000 / 1000 |
| 2 | | 08'38" (+00'33") | 1000 / 2000 |
| 3 | | 10'18" (+02'13") | 1000 / 3000 |
| 4 | | 12'01" (+03'56") | 167 / 3167 |
| 5 | | 13'15" (+05'10") | 1000 / 4167 |
| 6 | | 30'40" (+22'35") | 1000 / 5167 |
| 7 | | 11'29" (+03'24") | 1000 / 6167 |
| 8 | | 08'05" | 1000 / 7167 |
| 9 | | 08'12" (+00'07") | 424 / 7591 |
| 10 | | 09'33" (+01'28") | 1000 / 8591 |
| 11 | | 10'45" (+02'40") | 1000 / 9591 |
| 12 | | 11'21" (+03'16") | 539 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 55.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'39" | 00:17'21" |
| 3 | 10'18" | 00:27'39" |
| 4 | 13'22" | 00:41'01" |
| 5 | 15'04" | 00:56'05" |
| 6 | 27'45" | 01:23'50" |
| 7 | 08'01" | 01:31'51" |
| 8 | 09'34" | 01:41'25" |
| 9 | 08'40" | 01:50'05" |
| 10 | 11'13" | 02:01'18" |
| 10.1 | 13'52" | 02:03'07" |
展開計圈分析
留言 
