21.0 km | 01:58:36 | 05:38/km日期: 2021-08-08 08:37 - 平均心率: 163 - 卡路里: 1152 Cal - 總步數: 20584 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'21" / 05'18" / 05'25" / 05'20" / 05'23" / 05'24" / 05'53" / 05'19" / 05'27" / 05'26" / 08'08" / 05'27" / 05'28" / 05'29" / 06'09" / 05'30" / 05'29" / 06'07" / 05'20" / 05'33" / 05'18" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" | 1002 / 1002 | 177 / 105 |
| 2 | | 05'20" | 1000 / 2002 | 178 / 105 |
| 3 | | 05'23" (+00'03") | 1002 / 3005 | 178 / 104 |
| 4 | | 05'20" | 1000 / 4005 | 178 / 104 |
| 5 | | 05'25" (+00'05") | 1002 / 5008 | 178 / 103 |
| 6 | | 05'24" (+00'04") | 1002 / 6010 | 178 / 103 |
| 7 | | 05'53" (+00'33") | 1003 / 7013 | 168 / 100 |
| 8 | | 05'24" (+00'04") | 1000 / 8014 | 177 / 104 |
| 9 | | 05'26" (+00'06") | 1002 / 9016 | 178 / 103 |
| 10 | | 06'05" (+00'45") | 1000 / 10017 | 165 / 99 |
| 11 | | 07'31" (+02'11") | 1000 / 11017 | 148 / 89 |
| 12 | | 05'28" (+00'08") | 1001 / 12019 | 178 / 102 |
| 13 | | 05'28" (+00'08") | 1002 / 13021 | 178 / 102 |
| 14 | | 05'31" (+00'11") | 1002 / 14023 | 177 / 102 |
| 15 | | 06'11" (+00'51") | 1002 / 15025 | 162 / 99 |
| 16 | | 05'28" (+00'08") | 1000 / 16026 | 176 / 103 |
| 17 | | 05'28" (+00'08") | 1001 / 17028 | 177 / 102 |
| 18 | | 06'08" (+00'48") | 1003 / 18031 | 165 / 98 |
| 19 | | 05'20" | 1000 / 19032 | 178 / 104 |
| 20 | | 05'36" (+00'16") | 1000 / 20033 | 177 / 100 |
| 21 | | 05'17" | 964 / 20997 | 178 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 285.51 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'25" | 00:16'04" |
| 4 | 05'20" | 00:21'24" |
| 5 | 05'23" | 00:26'47" |
| 6 | 05'24" | 00:32'11" |
| 7 | 05'53" | 00:38'04" |
| 8 | 05'19" | 00:43'23" |
| 9 | 05'27" | 00:48'50" |
| 10 | 05'26" | 00:54'16" |
| 11 | 08'08" | 01:02'24" |
| 12 | 05'27" | 01:07'51" |
| 13 | 05'28" | 01:13'19" |
| 14 | 05'29" | 01:18'48" |
| 15 | 06'09" | 01:24'57" |
| 16 | 05'30" | 01:30'27" |
| 17 | 05'29" | 01:35'56" |
| 18 | 06'07" | 01:42'03" |
| 19 | 05'20" | 01:47'23" |
| 20 | 05'33" | 01:52'56" |
| 21 | 05'18" | 01:58'14" |
| 21.0 | -407'-24" | 01:58'36" |
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