9.6 km | 00:54:42 | 05:40/km日期: 2014-12-15 20:58 - 卡路里: 651 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'09" / 05'54" / 05'45" / 05'40" / 05'42" / 05'48" / 05'42" / 05'48" / 05'08" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'47") | 242 / 242 |
| 2 | | 06'06" (+01'49") | 231 / 474 |
| 3 | | 06'03" (+01'46") | 233 / 707 |
| 4 | | 06'01" (+01'44") | 232 / 940 |
| 5 | | 05'54" (+01'37") | 234 / 1174 |
| 6 | | 05'56" (+01'39") | 238 / 1412 |
| 7 | | 05'48" (+01'31") | 238 / 1650 |
| 8 | | 05'53" (+01'36") | 240 / 1891 |
| 9 | | 05'45" (+01'28") | 243 / 2135 |
| 10 | | 05'46" (+01'29") | 236 / 2371 |
| 11 | | 05'47" (+01'30") | 241 / 2613 |
| 12 | | 05'55" (+01'38") | 236 / 2850 |
| 13 | | 05'38" (+01'21") | 242 / 3092 |
| 14 | | 05'53" (+01'36") | 234 / 3327 |
| 15 | | 05'49" (+01'32") | 237 / 3564 |
| 16 | | 05'33" (+01'16") | 236 / 3801 |
| 17 | | 05'37" (+01'20") | 243 / 4044 |
| 18 | | 05'50" (+01'33") | 239 / 4284 |
| 19 | | 05'41" (+01'24") | 234 / 4518 |
| 20 | | 05'36" (+01'19") | 240 / 4759 |
| 21 | | 05'27" (+01'10") | 238 / 4997 |
| 22 | | 06'06" (+01'49") | 229 / 5226 |
| 23 | | 06'06" (+01'49") | 253 / 5480 |
| 24 | | 05'34" (+01'17") | 239 / 5719 |
| 25 | | 05'37" (+01'20") | 239 / 5959 |
| 26 | | 05'37" (+01'20") | 240 / 6199 |
| 27 | | 05'47" (+01'30") | 238 / 6438 |
| 28 | | 05'36" (+01'19") | 237 / 6676 |
| 29 | | 05'36" (+01'19") | 243 / 6919 |
| 30 | | 05'53" (+01'36") | 233 / 7153 |
| 31 | | 05'56" (+01'39") | 232 / 7385 |
| 32 | | 05'45" (+01'28") | 240 / 7625 |
| 33 | | 05'44" (+01'27") | 231 / 7857 |
| 34 | | 05'23" (+01'06") | 244 / 8102 |
| 35 | | 05'15" (+00'58") | 237 / 8340 |
| 36 | | 05'12" (+00'55") | 243 / 8583 |
| 37 | | 05'05" (+00'48") | 242 / 8825 |
| 38 | | 05'05" (+00'48") | 245 / 9071 |
| 39 | | 04'17" | 248 / 9319 |
| 40 | | 05'15" (+00'58") | 243 / 9563 |
| 41 | | 05'26" (+01'09") | 77 / 9641 |
12月累積里程 : 100.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 05'40" | 00:23'28" |
| 5 | 05'42" | 00:29'10" |
| 6 | 05'48" | 00:34'58" |
| 7 | 05'42" | 00:40'40" |
| 8 | 05'48" | 00:46'28" |
| 9 | 05'08" | 00:51'36" |
| 9.6 | 04'53" | 00:54'44" |
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