10.1 km | 01:04:18 | 06:23/km日期: 2015-03-29 16:18 - 卡路里: 651 Cal - 溫度: 25°C - 濕度: 54%
Pace: 06'16" / 06'40" / 06'32" / 07'40" / 06'40" / 07'28" / 05'40" / 06'00" / 05'48" / 05'48" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'21") | 172 / 172 |
| 2 | | 05'22" (+01'22") | 152 / 323 |
| 3 | | 05'57" (+01'57") | 210 / 533 |
| 4 | | 06'13" (+02'13") | 260 / 793 |
| 5 | | 06'35" (+02'35") | 182 / 976 |
| 6 | | 06'18" (+02'18") | 201 / 1177 |
| 7 | | 06'51" (+02'51") | 192 / 1369 |
| 8 | | 05'23" (+01'23") | 204 / 1573 |
| 9 | | 07'30" (+03'30") | 173 / 1746 |
| 10 | | 08'17" (+04'17") | 189 / 1935 |
| 11 | | 05'56" (+01'56") | 157 / 2092 |
| 12 | | 05'35" (+01'35") | 197 / 2289 |
| 13 | | 07'45" (+03'45") | 191 / 2480 |
| 14 | | 08'28" (+04'28") | 169 / 2649 |
| 15 | | 05'48" (+01'48") | 152 / 2801 |
| 16 | | 08'23" (+04'23") | 165 / 2966 |
| 17 | | 09'42" (+05'42") | 175 / 3141 |
| 18 | | 07'50" (+03'50") | 168 / 3309 |
| 19 | | 06'52" (+02'52") | 177 / 3486 |
| 20 | | 05'54" (+01'54") | 189 / 3675 |
| 21 | | 07'23" (+03'23") | 167 / 3842 |
| 22 | | 06'18" (+02'18") | 156 / 3998 |
| 23 | | 06'37" (+02'37") | 166 / 4164 |
| 24 | | 04'03" (+00'03") | 160 / 4324 |
| 25 | | 06'50" (+02'50") | 156 / 4480 |
| 26 | | 09'28" (+05'28") | 153 / 4633 |
| 27 | | 04'00" | 154 / 4787 |
| 28 | | 07'50" (+03'50") | 151 / 4938 |
| 29 | | 07'51" (+03'51") | 157 / 5095 |
| 30 | | 07'54" (+03'54") | 156 / 5250 |
| 31 | | 08'49" (+04'49") | 155 / 5406 |
| 32 | | 04'30" (+00'30") | 237 / 5643 |
| 33 | | 08'40" (+04'40") | 200 / 5843 |
| 34 | | 06'44" (+02'44") | 163 / 6006 |
| 35 | | 05'07" (+01'07") | 179 / 6185 |
| 36 | | 05'16" (+01'16") | 155 / 6340 |
| 37 | | 05'15" (+01'15") | 152 / 6492 |
| 38 | | 05'42" (+01'42") | 207 / 6699 |
| 39 | | 05'24" (+01'24") | 151 / 6850 |
| 40 | | 06'32" (+02'32") | 158 / 7008 |
| 41 | | 05'41" (+01'41") | 158 / 7166 |
| 42 | | 06'04" (+02'04") | 181 / 7347 |
| 43 | | 05'00" (+01'00") | 150 / 7497 |
| 44 | | 06'41" (+02'41") | 177 / 7674 |
| 45 | | 06'22" (+02'22") | 204 / 7878 |
| 46 | | 05'51" (+01'51") | 219 / 8097 |
| 47 | | 05'33" (+01'33") | 153 / 8250 |
| 48 | | 06'43" (+02'43") | 176 / 8426 |
| 49 | | 04'56" (+00'56") | 155 / 8581 |
| 50 | | 06'22" (+02'22") | 175 / 8756 |
| 51 | | 05'15" (+01'15") | 152 / 8908 |
| 52 | | 05'50" (+01'50") | 228 / 9136 |
| 53 | | 05'29" (+01'29") | 155 / 9291 |
| 54 | | 05'44" (+01'44") | 174 / 9465 |
| 55 | | 05'47" (+01'47") | 161 / 9626 |
| 56 | | 05'53" (+01'53") | 218 / 9844 |
| 57 | | 06'11" (+02'11") | 132 / 9976 |
3月累積里程 : 51.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'40" | 00:12'56" |
| 3 | 06'32" | 00:19'28" |
| 4 | 07'40" | 00:27'08" |
| 5 | 06'40" | 00:33'48" |
| 6 | 07'28" | 00:41'16" |
| 7 | 05'40" | 00:46'56" |
| 8 | 06'00" | 00:52'56" |
| 9 | 05'48" | 00:58'44" |
| 10 | 05'48" | 01:04'32" |
| 10.0 | -11'-6" | 01:04'48" |
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