10.0 km | 00:52:01 | 05:11/km日期: 2015-02-23 16:22 - 卡路里: 650 Cal - 溫度: 15°C - 濕度: 98%
Pace: 05'56" / 05'12" / 05'08" / 05'12" / 05'12" / 05'12" / 05'00" / 05'04" / 04'56" / 04'56" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'53") | 224 / 224 |
| 2 | | 06'30" (+01'42") | 164 / 388 |
| 3 | | 05'40" (+00'52") | 220 / 608 |
| 4 | | 05'45" (+00'57") | 214 / 822 |
| 5 | | 05'16" (+00'28") | 237 / 1059 |
| 6 | | 05'22" (+00'34") | 236 / 1295 |
| 7 | | 05'06" (+00'18") | 245 / 1540 |
| 8 | | 05'17" (+00'29") | 233 / 1773 |
| 9 | | 05'00" (+00'12") | 246 / 2019 |
| 10 | | 05'26" (+00'38") | 230 / 2249 |
| 11 | | 04'51" (+00'03") | 247 / 2496 |
| 12 | | 04'59" (+00'11") | 244 / 2740 |
| 13 | | 05'37" (+00'49") | 219 / 2959 |
| 14 | | 05'20" (+00'32") | 228 / 3187 |
| 15 | | 05'09" (+00'21") | 233 / 3420 |
| 16 | | 05'09" (+00'21") | 236 / 3656 |
| 17 | | 05'23" (+00'35") | 226 / 3882 |
| 18 | | 05'07" (+00'19") | 241 / 4123 |
| 19 | | 05'08" (+00'20") | 240 / 4363 |
| 20 | | 05'13" (+00'25") | 236 / 4599 |
| 21 | | 04'50" (+00'02") | 251 / 4850 |
| 22 | | 05'25" (+00'37") | 221 / 5071 |
| 23 | | 05'20" (+00'32") | 234 / 5305 |
| 24 | | 05'10" (+00'22") | 232 / 5537 |
| 25 | | 05'24" (+00'36") | 228 / 5765 |
| 26 | | 05'13" (+00'25") | 233 / 5998 |
| 27 | | 05'03" (+00'15") | 237 / 6235 |
| 28 | | 05'06" (+00'18") | 232 / 6467 |
| 29 | | 05'04" (+00'16") | 243 / 6710 |
| 30 | | 05'00" (+00'12") | 240 / 6950 |
| 31 | | 04'49" (+00'01") | 252 / 7202 |
| 32 | | 05'07" (+00'19") | 231 / 7433 |
| 33 | | 05'03" (+00'15") | 234 / 7667 |
| 34 | | 05'03" (+00'15") | 244 / 7911 |
| 35 | | 05'01" (+00'13") | 239 / 8150 |
| 36 | | 05'03" (+00'15") | 231 / 8381 |
| 37 | | 04'50" (+00'02") | 244 / 8625 |
| 38 | | 04'48" | 246 / 8871 |
| 39 | | 05'06" (+00'18") | 232 / 9103 |
| 40 | | 04'49" (+00'01") | 249 / 9352 |
| 41 | | 04'55" (+00'07") | 237 / 9589 |
| 42 | | 05'11" (+00'23") | 228 / 9817 |
| 43 | | 04'44" | 183 / 10000 |
2月累積里程 :
43.16 km 
ASICS GEL-NIMBUS 15 累積 :
984.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'12" | 00:11'08" |
| 3 | 05'08" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 05'12" | 00:26'40" |
| 6 | 05'12" | 00:31'52" |
| 7 | 05'00" | 00:36'52" |
| 8 | 05'04" | 00:41'56" |
| 9 | 04'56" | 00:46'52" |
| 10 | 04'56" | 00:51'48" |
| 10.0 | 00'00" | 00:51'52" |
留言 
展開計圈分析
