|  104.5 km | 09:31:06 | 11.0 km/h日期: 2015-03-28 07:05 - 總爬升: 707 m - 平均心率: 70 - 卡路里: 9852 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 3.70 (-29.03) | 1011 / 1011 | | 2 | | 1.29 (-31.44) | 1006 / 2018 | | 3 | | 16.14 (-16.58) | 1011 / 3030 | | 4 | | 16.74 (-15.98) | 999 / 4029 | | 5 | | 18.95 (-13.78) | 1015 / 5044 |
| 6 | | 23.53 (-9.20) | 1003 / 6048 | | 7 | | 20.00 (-12.73) | 993 / 7042 | | 8 | | 18.56 (-14.17) | 1011 / 8053 | | 9 | | 18.09 (-14.64) | 996 / 9050 | | 10 | | 19.57 (-13.16) | 994 / 10044 | | 11 | | 1.72 (-31.01) | 1010 / 11055 | | 12 | | 19.05 (-13.68) | 997 / 12052 | | 13 | | 21.82 (-10.91) | 1007 / 13059 | | 14 | | 18.56 (-14.17) | 1008 / 14068 | | 15 | | 14.88 (-17.85) | 1005 / 15073 | | 16 | | 17.56 (-15.17) | 983 / 16057 | | 17 | | 13.48 (-19.24) | 1019 / 17076 | | 18 | | 2.60 (-30.13) | 1003 / 18079 | | 19 | | 15.13 (-17.60) | 1004 / 19084 | | 20 | | 16.07 (-16.66) | 1007 / 20091 | | 21 | | 14.23 (-18.50) | 1006 / 21097 | | 22 | | 14.46 (-18.27) | 1008 / 22105 | | 23 | | 13.85 (-18.88) | 997 / 23103 | | 24 | | 12.20 (-20.52) | 1008 / 24112 | | 25 | | 4.10 (-28.63) | 1003 / 25116 | | 26 | | 13.95 (-18.77) | 1008 / 26124 | | 27 | | 12.95 (-19.78) | 1002 / 27126 | | 28 | | 12.86 (-19.87) | 1008 / 28135 | | 29 | | 13.33 (-19.39) | 1023 / 29158 | | 30 | | 11.65 (-21.08) | 1001 / 30160 | | 31 | | 1.89 (-30.84) | 1025 / 31186 | | 32 | | 1.85 (-30.88) | 1001 / 32187 | | 33 | | 18.27 (-14.45) | 1003 / 33190 | | 34 | | 26.67 (-6.06) | 1007 / 34198 | | 35 | | 25.00 (-7.73) | 1022 / 35220 | | 36 | | 28.35 (-4.38) | 985 / 36205 | | 37 | | 12.33 (-20.40) | 1015 / 37221 | | 38 | | 16.36 (-16.36) | 1012 / 38233 | | 39 | | 27.07 (-5.66) | 1005 / 39239 | | 40 | | 27.27 (-5.45) | 1000 / 40239 | | 41 | | 25.90 (-6.83) | 974 / 41214 | | 42 | | 19.78 (-12.95) | 1021 / 42235 | | 43 | | 19.89 (-12.84) | 1006 / 43242 | | 44 | | 11.01 (-21.72) | 1025 / 44267 | | 45 | | 24.66 (-8.07) | 997 / 45265 | | 46 | | 15.58 (-17.14) | 999 / 46265 | | 47 | | 9.33 (-23.40) | 1021 / 47286 | | 48 | | 13.04 (-19.68) | 1009 / 48295 | | 49 | | 13.48 (-19.24) | 1006 / 49301 | | 50 | | 15.13 (-17.60) | 993 / 50295 | | 51 | | 22.50 (-10.23) | 1020 / 51316 | | 52 | | 17.56 (-15.17) | 1001 / 52317 | | 53 | | 28.35 (-4.38) | 1031 / 53349 | | 54 | | 3.02 (-29.71) | 981 / 54330 | | 55 | | 26.47 (-6.26) | 1009 / 55339 | | 56 | | 32.73 | 1004 / 56343 | | 57 | | 27.91 (-4.82) | 1041 / 57385 | | 58 | | 15.06 (-17.66) | 999 / 58384 | | 59 | | 20.00 (-12.73) | 1015 / 59400 | | 60 | | 25.71 (-7.01) | 1003 / 60403 | | 61 | | 3.28 (-29.44) | 1024 / 61427 | | 62 | | 23.68 (-9.04) | 997 / 62425 | | 63 | | 22.64 (-10.09) | 1007 / 63432 | | 64 | | 25.35 (-7.38) | 1016 / 64449 | | 65 | | 23.53 (-9.20) | 1023 / 65473 | | 66 | | 20.57 (-12.16) | 987 / 66460 | | 67 | | 18.75 (-13.98) | 1025 / 67486 | | 68 | | 24.16 (-8.57) | 992 / 68478 | | 69 | | 26.87 (-5.86) | 992 / 69471 | | 70 | | 12.20 (-20.52) | 1025 / 70497 | | 71 | | 30.25 (-2.48) | 998 / 71495 | | 72 | | 9.81 (-22.92) | 1001 / 72497 | | 73 | | 31.86 (-0.87) | 998 / 73496 | | 74 | | 24.16 (-8.57) | 1034 / 74530 | | 75 | | 5.31 (-27.42) | 979 / 75510 | | 76 | | 23.38 (-9.35) | 1022 / 76532 | | 77 | | 27.27 (-5.45) | 1009 / 77542 | | 78 | | 23.38 (-9.35) | 1012 / 78555 | | 79 | | 23.38 (-9.35) | 1008 / 79563 | | 80 | | 30.00 (-2.73) | 1006 / 80570 | | 81 | | 27.27 (-5.45) | 1009 / 81579 | | 82 | | 26.28 (-6.45) | 1014 / 82593 | | 83 | | 22.64 (-10.09) | 988 / 83582 | | 84 | | 22.93 (-9.80) | 1019 / 84602 | | 85 | | 22.50 (-10.23) | 995 / 85597 | | 86 | | 25.00 (-7.73) | 1031 / 86629 | | 87 | | 22.64 (-10.09) | 995 / 87624 | | 88 | | 21.43 (-11.30) | 1016 / 88640 | | 89 | | 27.91 (-4.82) | 1003 / 89644 | | 90 | | 21.82 (-10.91) | 1005 / 90649 | | 91 | | 24.00 (-8.73) | 1022 / 91671 | | 92 | | 27.69 (-5.03) | 990 / 92662 | | 93 | | 29.51 (-3.22) | 1020 / 93683 | | 94 | | 27.91 (-4.82) | 981 / 94664 | | 95 | | 28.12 (-4.60) | 1004 / 95669 | | 96 | | 23.38 (-9.35) | 1027 / 96696 | | 97 | | 26.09 (-6.64) | 990 / 97686 | | 98 | | 25.00 (-7.73) | 1028 / 98714 | | 99 | | 21.69 (-11.04) | 999 / 99714 | | 100 | | 23.08 (-9.65) | 1018 / 100732 | | 101 | | 24.32 (-8.40) | 1007 / 101740 | | 102 | | 2.48 (-30.24) | 997 / 102737 | | 103 | | 25.35 (-7.38) | 1009 / 103746 | | 104 | | 23.38 (-9.35) | 997 / 104744 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 3.7 | -1.6 % | | 2 | 1.3 | 2.0 % | | 3 | 16.1 | 1.6 % | | 4 | 16.6 | -1.2 % | | 5 | 19.0 | 2.3 % | | 6 | 23.5 | -1.1 % | | 7 | 20.0 | 1.2 % | | 8 | 18.4 | 1.6 % | | 9 | 18.4 | -0.8 % | | 10 | 18.8 | -0.9 % | | 11 | 1.7 | -1.0 % | | 12 | 18.9 | -0.4 % | | 13 | 21.7 | 1.6 % | | 14 | 18.7 | -1.3 % | | 15 | 14.8 | -1.2 % | | 16 | 17.5 | 2.2 % | | 17 | 14.1 | 1.2 % | | 18 | 2.6 | 1.8 % | | 19 | 15.0 | 1.4 % | | 20 | 15.9 | 2.0 % | | 21 | 14.5 | 2.0 % | | 22 | 14.6 | 1.5 % | | 23 | 13.9 | 1.5 % | | 24 | 12.3 | 2.6 % | | 25 | 4.1 | 2.0 % | | 26 | 13.8 | 2.2 % | | 27 | 12.5 | 2.6 % | | 28 | 12.9 | 3.1 % | | 29 | 13.4 | 2.0 % | | 30 | 11.6 | 2.9 % | | 31 | 10.8 | 3.2 % | | 32 | 1.0 | 1.4 % | | 33 | 16.6 | 5.2 % | | 34 | 26.7 | -3.3 % | | 35 | 26.1 | -7.4 % | | 36 | 26.7 | 8.8 % | | 37 | 32.7 | -10.6 % | | 38 | 9.1 | 5.8 % | | 39 | 26.5 | -1.7 % | | 40 | 26.5 | -2.6 % | | 41 | 26.1 | -2.3 % | | 42 | 22.0 | -1.6 % | | 43 | 19.8 | 5.9 % | | 44 | 10.7 | -2.7 % | | 45 | 23.1 | -2.0 % | | 46 | 17.5 | 3.3 % | | 47 | 9.2 | 3.8 % | | 48 | 14.0 | 2.1 % | | 49 | 12.4 | 3.6 % | | 50 | 13.3 | 2.8 % | | 51 | 24.2 | -2.6 % | | 52 | 17.8 | 3.7 % | | 53 | 26.7 | -2.3 % | | 54 | 3.1 | 1.9 % | | 55 | 23.8 | -0.9 % | | 56 | 32.1 | -1.1 % | | 57 | 33.3 | -1.7 % | | 58 | 18.3 | 1.8 % | | 59 | 16.3 | 2.3 % | | 60 | 21.6 | 1.4 % | | 61 | 21.1 | -2.7 % | | 62 | 3.3 | 1.4 % | | 63 | 22.5 | 1.6 % | | 64 | 24.2 | 1.4 % | | 65 | 24.5 | 1.6 % | | 66 | 23.1 | 2.8 % | | 67 | 16.3 | 2.1 % | | 68 | 24.8 | -1.2 % | | 69 | 25.4 | -1.3 % | | 70 | 24.3 | -2.3 % | | 71 | 13.0 | -1.1 % | | 72 | 10.0 | 2.3 % | | 73 | 28.1 | -1.6 % | | 74 | 29.8 | 2.2 % | | 75 | 5.4 | 2.2 % | | 76 | 21.7 | -2.2 % | | 77 | 25.4 | -1.4 % | | 78 | 26.9 | 2.0 % | | 79 | 21.2 | -2.0 % | | 80 | 27.5 | -2.0 % | | 81 | 28.8 | -2.3 % | | 82 | 26.5 | -1.4 % | | 83 | 26.1 | -1.1 % | | 84 | 19.8 | -1.7 % | | 85 | 25.2 | -1.7 % | | 86 | 23.2 | -2.4 % | | 87 | 23.7 | 2.2 % | | 88 | 22.0 | 2.0 % | | 89 | 23.7 | -1.9 % | | 90 | 25.7 | -2.2 % | | 91 | 19.6 | 2.9 % | | 92 | 30.0 | -3.6 % | | 93 | 27.1 | -1.9 % | | 94 | 28.3 | -2.2 % | | 95 | 28.8 | -2.1 % | | 96 | 26.5 | -1.1 % | | 97 | 23.4 | -1.2 % | | 98 | 26.9 | -1.1 % | | 99 | 24.2 | -2.6 % | | 100 | 20.1 | -2.0 % | | 101 | 24.0 | -1.3 % | | 102 | 24.8 | -1.6 % | | 103 | 2.5 | -1.5 % | | 104 | 25.2 | 1.6 % | | 105 | 20.3 | 2.2 % | | 104.5 | -7.0 | -2.0 % |
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