6.4 km | 00:34:00 | 05:18/km日期: 2015-03-31 22:02 - 卡路里: 364 Cal - 總步數: 6208 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 71%
Pace: 04'21" / 05'03" / 05'02" / 05'29" / 05'16" / 05'11" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'03" | 207 / 207 | 211 / 154 |
| 2 | | 05'31" (+02'28") | 195 / 403 | 184 / 97 |
| 3 | | 03'23" (+00'20") | 201 / 605 | 207 / 142 |
| 4 | | 06'03" (+03'00") | 203 / 808 | 173 / 95 |
| 5 | | 03'37" (+00'34") | 198 / 1006 | 200 / 137 |
| 6 | | 03'46" (+00'43") | 198 / 1204 | 200 / 132 |
| 7 | | 06'19" (+03'16") | 203 / 1408 | 179 / 88 |
| 8 | | 05'46" (+02'43") | 193 / 1601 | 184 / 93 |
| 9 | | 03'48" (+00'45") | 201 / 1802 | 203 / 129 |
| 10 | | 05'44" (+02'41") | 197 / 2000 | 180 / 96 |
| 11 | | 03'41" (+00'38") | 203 / 2203 | 202 / 133 |
| 12 | | 06'16" (+03'13") | 204 / 2408 | 180 / 88 |
| 13 | | 03'49" (+00'46") | 195 / 2604 | 202 / 128 |
| 14 | | 03'53" (+00'50") | 205 / 2810 | 197 / 130 |
| 15 | | 07'25" (+04'22") | 195 / 3005 | 160 / 84 |
| 16 | | 06'40" (+03'37") | 194 / 3200 | 181 / 82 |
| 17 | | 03'45" (+00'42") | 199 / 3400 | 202 / 131 |
| 18 | | 06'22" (+03'19") | 203 / 3604 | 180 / 87 |
| 19 | | 03'58" (+00'55") | 197 / 3801 | 199 / 126 |
| 20 | | 06'37" (+03'34") | 203 / 4005 | 179 / 84 |
| 21 | | 04'03" (+01'00") | 205 / 4210 | 201 / 122 |
| 22 | | 04'15" (+01'12") | 192 / 4402 | 198 / 118 |
| 23 | | 07'28" (+04'25") | 198 / 4601 | 157 / 84 |
| 24 | | 06'49" (+03'46") | 207 / 4809 | 183 / 79 |
| 25 | | 03'39" (+00'36") | 196 / 5005 | 203 / 134 |
| 26 | | 06'50" (+03'47") | 202 / 5207 | 177 / 82 |
| 27 | | 03'54" (+00'51") | 192 / 5399 | 202 / 126 |
| 28 | | 07'07" (+04'04") | 203 / 5603 | 168 / 83 |
| 29 | | 04'00" (+00'57") | 199 / 5802 | 200 / 124 |
| 30 | | 04'10" (+01'07") | 203 / 6006 | 197 / 121 |
| 31 | | 09'12" (+06'09") | 193 / 6199 | 124 / 87 |
| 32 | | 08'18" (+05'15") | 200 / 6400 | 180 / 66 |
| 33 | | 11'41" (+08'38") | 11 / 6411 | 150 / 57 |
4X(200R+200慢跑+200R+200慢跑+400R+400慢跑)
3月累積里程 : 42.11 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'03" | 00:09'24" |
| 3 | 05'02" | 00:14'26" |
| 4 | 05'29" | 00:19'55" |
| 5 | 05'16" | 00:25'11" |
| 6 | 05'11" | 00:30'22" |
| 6.4 | 08'46" | 00:34'00" |
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