10.2 km | 12:44:29 | 74:42/km日期: 2021-08-03 06:38 - 平均心率: 105 - 卡路里: 2061 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 10'37" / 12'21" / 10'34" / 13'12" / 181'45" / 434'09" / 00'01" / 10'41" / 15'01" / 57'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+00'13") | 1000 / 1000 |
2 | | 12'20" (+01'46") | 1000 / 2000 |
3 | | 10'34" | 1000 / 3000 |
4 | | 13'11" (+02'37") | 1000 / 4000 |
5 | | 02:41'28" (+30'54") | 1000 / 5000 |
6 | | 02:43'34" (+33'00") | 1000 / 6000 |
7 | | 04:40'48" (+30'14") | 1000 / 7000 |
8 | | 20'44" (+10'10") | 1000 / 8000 |
9 | | 15'01" (+04'27") | 1000 / 9000 |
10 | | 45'07" (+34'33") | 1000 / 10000 |
11 | | 02:12'20" (+01'46") | 233 / 10233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
8月累積里程 :
616.91 km NIKE vaporfly 2.冰藍26號62121 累積 :
2645.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 12'21" | 00:22'58" |
3 | 10'34" | 00:33'32" |
4 | 13'12" | 00:46'44" |
5 | 181'45" | 03:48'29" |
6 | 434'09" | 11:02'38" |
7 | 00'01" | 11:02'39" |
8 | 10'41" | 11:13'20" |
9 | 15'01" | 11:28'21" |
10.2 | 10'52" | 11:41'45" |