21.7 km | 02:03:02 | 05:40/km日期: 2015-03-24 15:27 - 平均心率: 57 - 卡路里: 850 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'07" / 05'37" / 05'37" / 05'40" / 05'33" / 05'39" / 05'41" / 05'32" / 05'36" / 05'41" / 05'46" / 05'42" / 05'38" / 05'34" / 05'37" / 05'33" / 05'42" / 05'40" / 05'35" / 05'40" / 05'32" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'05") | 5038 / 5038 |
2 | | 05'37" | 5029 / 10067 |
3 | | 05'39" (+00'02") | 5037 / 15105 |
4 | | 05'37" | 5045 / 20150 |
5 | | 05'21" | 1689 / 21840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
247.83 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'37" | 00:11'44" |
3 | 05'37" | 00:17'21" |
4 | 05'40" | 00:23'01" |
5 | 05'33" | 00:28'34" |
6 | 05'39" | 00:34'13" |
7 | 05'41" | 00:39'54" |
8 | 05'32" | 00:45'26" |
9 | 05'36" | 00:51'02" |
10 | 05'41" | 00:56'43" |
11 | 05'46" | 01:02'29" |
12 | 05'42" | 01:08'11" |
13 | 05'38" | 01:13'49" |
14 | 05'34" | 01:19'23" |
15 | 05'37" | 01:25'00" |
16 | 05'33" | 01:30'33" |
17 | 05'42" | 01:36'15" |
18 | 05'40" | 01:41'55" |
19 | 05'35" | 01:47'30" |
20 | 05'40" | 01:53'10" |
21 | 05'32" | 01:58'42" |
21.7 | 06'21" | 02:03'02" |