11.0 km | 00:59:43 | 05:25/km日期: 2015-04-03 05:46 - 地點: 早安東照山 - 天氣: 熱 - 平均心率: 160 - 卡路里: 843 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'55" / 05'39" / 05'58" / 05'41" / 05'21" / 05'06" / 05'10" / 05'27" / 05'12" / 05'09" / 05'02" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 05'38" (+00'37") | 1000 / 2000 |
| 3 | | 05'57" (+00'56") | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 04'11" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
103.43 km 
ASICS 虎走 TARTHERZEAL 3 累積 :
965.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'58" | 00:17'32" |
| 4 | 05'41" | 00:23'13" |
| 5 | 05'21" | 00:28'34" |
| 6 | 05'06" | 00:33'40" |
| 7 | 05'10" | 00:38'50" |
| 8 | 05'27" | 00:44'17" |
| 9 | 05'12" | 00:49'29" |
| 10 | 05'09" | 00:54'38" |
| 11 | 05'02" | 00:59'40" |
| 11.0 | 04'16" | 00:59'44" |
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