16.4 km | 01:28:28 | 05:24/km日期: 2021-08-01 08:13 - 總爬升: 198 m - 平均心率: 137 - 卡路里: 865 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'30" / 05'42" / 05'31" / 05'33" / 05'33" / 05'31" / 05'18" / 05'17" / 05'11" / 05'20" / 05'48" / 04'58" / 04'46" / 10'21" / 05'07" / 04'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'43") | 1000 / 1000 |
| 2 | | 05'42" (+00'56") | 1000 / 2000 |
| 3 | | 05'31" (+00'45") | 1000 / 3000 |
| 4 | | 05'32" (+00'46") | 1000 / 4000 |
| 5 | | 05'33" (+00'47") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 05'18" (+00'32") | 1000 / 7000 |
| 8 | | 05'16" (+00'30") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'20" (+00'34") | 1000 / 10000 |
| 11 | | 05'47" (+01'01") | 1000 / 11000 |
| 12 | | 04'58" (+00'12") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 05'21" (+00'35") | 1000 / 14000 |
| 15 | | 05'06" (+00'20") | 1000 / 15000 |
| 16 | | 04'54" (+00'08") | 1000 / 16000 |
| 17 | | 05'44" (+00'58") | 371 / 16371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 310.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'42" | 00:12'12" |
| 3 | 05'31" | 00:17'43" |
| 4 | 05'33" | 00:23'16" |
| 5 | 05'33" | 00:28'49" |
| 6 | 05'31" | 00:34'20" |
| 7 | 05'18" | 00:39'38" |
| 8 | 05'17" | 00:44'55" |
| 9 | 05'11" | 00:50'06" |
| 10 | 05'20" | 00:55'26" |
| 11 | 05'48" | 01:01'14" |
| 12 | 04'58" | 01:06'12" |
| 13 | 04'46" | 01:10'58" |
| 14 | 10'21" | 01:21'19" |
| 15 | 05'07" | 01:26'26" |
| 16 | 04'54" | 01:31'20" |
| 16.4 | 05'44" | 01:33'28" |
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