9.4 km | 02:40:32 | 17:04/km日期: 2021-08-01 06:45 - 平均心率: 75 - 卡路里: 531 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 14'17" / 15'14" / 15'29" / 25'21" / 16'07" / 17'14" / 18'18" / 16'44" / 16'29" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'17" | 1000 / 1000 |
| 2 | | 15'13" (+00'56") | 1000 / 2000 |
| 3 | | 15'29" (+01'12") | 1000 / 3000 |
| 4 | | 25'20" (+11'03") | 1000 / 4000 |
| 5 | | 16'07" (+01'50") | 1000 / 5000 |
| 6 | | 17'13" (+02'56") | 1000 / 6000 |
| 7 | | 18'18" (+04'01") | 1000 / 7000 |
| 8 | | 16'43" (+02'26") | 1000 / 8000 |
| 9 | | 16'28" (+02'11") | 1000 / 9000 |
| 10 | | 13'06" | 405 / 9405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 297.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'17" | 00:14'17" |
| 2 | 15'14" | 00:29'31" |
| 3 | 15'29" | 00:45'00" |
| 4 | 25'21" | 01:10'21" |
| 5 | 16'07" | 01:26'28" |
| 6 | 17'14" | 01:43'42" |
| 7 | 18'18" | 02:02'00" |
| 8 | 16'44" | 02:18'44" |
| 9 | 16'29" | 02:35'13" |
| 9.4 | 09'29" | 02:39'04" |
展開計圈分析
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