6.3 km | 00:51:37 | 08:11/km日期: 2015-04-01 19:37 - 地點: 烘爐地 - 天氣: 略微炎熱 - 卡路里: 380 Cal - 溫度: 26°C - 濕度: 69%
Pace: 07'03" / 08'26" / 09'03" / 07'44" / 09'04" / 07'54" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'31") | 500 / 500 |
| 2 | | 07'00" (+00'27") | 500 / 1000 |
| 3 | | 07'46" (+01'13") | 500 / 1500 |
| 4 | | 09'05" (+02'32") | 500 / 2000 |
| 5 | | 09'13" (+02'40") | 500 / 2500 |
| 6 | | 08'54" (+02'21") | 500 / 3000 |
| 7 | | 08'54" (+02'21") | 500 / 3500 |
| 8 | | 06'33" | 500 / 4000 |
| 9 | | 09'52" (+03'19") | 500 / 4500 |
| 10 | | 08'15" (+01'42") | 500 / 5000 |
| 11 | | 08'02" (+01'29") | 500 / 5500 |
| 12 | | 07'46" (+01'13") | 500 / 6000 |
| 13 | | 07'58" (+01'25") | 300 / 6300 |
4月累積里程 : 128.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'26" | 00:15'29" |
| 3 | 09'03" | 00:24'32" |
| 4 | 07'44" | 00:32'16" |
| 5 | 09'04" | 00:41'20" |
| 6 | 07'54" | 00:49'14" |
| 6.3 | 07'59" | 00:51'38" |
展開計圈分析
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